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Swole Radio

73episodes
1h 00avg. duration
1.1episodes per month
74.1 MBavg. size

Episode length

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Calendar

20251
MTWTFSS
20244
MTWTFSS
202314
MTWTFSS
202224
MTWTFSS
202116
MTWTFSS
202013
MTWTFSS
20191
MTWTFSS

Day of the week

Mon4 episodesTue9 episodesWed20 episodesThu6 episodesFri3 episodesSat5 episodesSun26 episodes

Month

Jan8 episodesFeb7 episodesMar8 episodesApr4 episodesMay5 episodesJun3 episodesJul6 episodesAug7 episodesSep5 episodesOct4 episodesNov7 episodesDec9 episodes

Seasons

Not available

Title word cloud

advancedalbertoalbertsarmsbackbarakatbenchbestbodybodybuildersbodybuildingbradbreaksbulkbulkingcaloriecaloriescardcardiochestchriscliffcommoncontestcreatordeadliftdesigndietdrdropeliteericexerciseexercisesfatfatiguefavoritefoodfrequencyglutegodfatherhelmshenselmanshypertrophyintensityisraeteljeffjimlessonsliftslossmacrosmaxmealmechanismsmenmennomesocyclemikemistakesmusclenaturalnuneznutrientoptimaloverloadpattypeakperiodizationphysiqueplanningprepproprogramprogrammingprogressionprogressiveratesratiorecaprefeedsreprirschoenfeldschulerscienceseasonselectionsetssetupsleepsplitssquatstartingstimulusstrengthtechniquestimingtipstobiastraintrainingvolumeweekwendlerwilsonwinwnbf

Authors

100%Bill Wong MD

Types

100%Full

Explicit

100%Explicit

Audio size

1.4%5 MB1.4%15 MB1.4%20 MB35.6%40 MB31.5%60 MB28.8%100 MB

Audio quality

68.5%128 Kbps31.5%256 Kbps

Audio type

31.5%MPEG68.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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