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Optimise Your Life

28episodes
37 minavg. duration
0.5episodes per month
69.1 MBavg. size

Episode length

Calendar

20250
MTWTFSS
20240
MTWTFSS
20230
MTWTFSS
20220
MTWTFSS
20216
MTWTFSS
202020
MTWTFSS

Day of the week

Mon2 episodesTue4 episodesWed3 episodesThu3 episodesFri7 episodesSat5 episodesSun4 episodes

Month

Jan4 episodesFeb2 episodesMar0 episodesApr0 episodesMay6 episodesJun7 episodesJul4 episodesAug2 episodesSep1 episodeOct1 episodeNov1 episodeDec0 episodes

Seasons

Not available

Title word cloud

areasbettercaloriesfirsthealthimprovemovementmurphymuscleovercomingperformanceshanestarttips

Authors

100%Peter Shaw

Types

100%Full

Explicit

100%Explicit

Audio size

3.6%1 MB3.6%15 MB7.1%20 MB3.6%30 MB28.6%40 MB28.6%60 MB25%100 MB

Audio quality

3.6%64 Kbps14.3%96 Kbps3.6%128 Kbps3.6%160 Kbps3.6%192 Kbps71.4%320 Kbps

Audio type

96.4%MPEG3.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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