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Balance Period

256episodes
24 minavg. duration
2.9episodes per month
22.6 MBavg. size

Episode length

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Calendar

20250
MTWTFSS
202421
MTWTFSS
202340
MTWTFSS
202252
MTWTFSS
202152
MTWTFSS
202027
MTWTFSS
201926
MTWTFSS
201834
MTWTFSS

Day of the week

Mon38 episodesTue15 episodesWed5 episodesThu4 episodesFri22 episodesSat12 episodesSun160 episodes

Month

Jan18 episodesFeb16 episodesMar21 episodesApr23 episodesMay27 episodesJun22 episodesJul28 episodesAug20 episodesSep30 episodesOct12 episodesNov21 episodesDec18 episodes

Seasons

Not available

Title word cloud

300daysofdiscipline50kaccountabilityachilleactionaffirmationsagilityalignmentanniversaryannualanxietyanythingappreciateaskaudioauditingawarenessbenefitsbestbetterblackbloodbloodworkbodyboundariesbreathingbrothersbuildingburnoutcancercarechangeclosingcolemancomfortcommunitycompassioncompilationconsistencyconsistentconsumecontributingcovidcreatingcultivatingdatadavisdaydevelopingdevelopmentdisciplinediscountdisparitiesefficacyemotionalenergyenhanceequityexamexerciseexperienceexperiencingfailurefamilyfamilyfridayfeaturedfebruaryfirstfreegapgenerationalgettinggogratitudegreatergrowinggrowthgwdhabitshandlinghealinghealthhealthcarehealthyhygieneimpactimproveimprovinginnerintentionintentionsjoshjourneyjulyjunekeylatestlearnlearnedleavinglegacylessonslettinglifelivelivinglovemanagingmarchmaternalmaymeasuringmentalmidmindmindfulmindfullymindfulnessmindsetminoritymomentmonthlymorningmpaneedoccupationalparadigmpeacepeopleperfectionpersonalperspectivepositiveposleypowerpracticepresentprogramqualityquestionsracialraymondraymondrightnowrerecoveringrecoveryreducingreflectingreflectionrelationshiprelationshipsreleasingresilienceresistancerespondrestresultsreviewrewindroutineryanselfservingsettingshiftskinsleepsocialstrategiesstresssustainablesystemtakethistimelastyearthoughtthoughtstimetipstodaytrainingtrustttlyunderstandingupdateupdatesupdatingusvolwayswednesdaysweighwellwellnesswhoopwomenworldworthyearyogazone

Authors

100%Balance Period

Types

100%Full

Explicit

100%Explicit

Audio size

10.5%5 MB12.1%10 MB13.3%15 MB42.6%20 MB19.5%30 MB2%40 MB

Audio quality

0.4%64 Kbps7%96 Kbps6.6%112 Kbps85.9%128 Kbps

Audio type

16.4%MPEG83.6%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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