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Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Daily WarriorWeekly DynamoComeback KidNumbered NarrativeFifty Strong50Rhythm Rider4
96episodes
13 minavg. duration
1.6episodes per month
11.7 MBavg. size
Show 3D

Calendar

202512
MTWTFSS
202424
MTWTFSS
202314
MTWTFSS
20220
MTWTFSS
202115
MTWTFSS
202030
MTWTFSS

Day of the week

Mon13 episodesTue7 episodesWed6 episodesThu7 episodesFri54 episodesSat6 episodesSun3 episodes

Month

Jan5 episodesFeb3 episodesMar8 episodesApr6 episodesMay5 episodesJun7 episodesJul4 episodesAug1 episodeSep28 episodesOct13 episodesNov12 episodesDec4 episodes

Seasons

Not available

Title word cloud

activityanxietybackbadbestbetterbreathclearcreatingdayemotionsenjoyexercisefeelfindfindingforwardfreefuturegetgettinggogoodgroundingguidedhelpidealjournalinglettinglifemakemeditationmindmindfulnessminutesmoveneedokayoverthinkingpracticequestionsrerelaxationshakesimplesleepstepsstressstucksuccesstakingtherapythreetimestoughtransformtrulyunstuckvisionvisualisationwantwaywayswritingyearyet

Authors

100%Kay Holdsworth

Types

99%Full1%Trailer

Explicit

100%Clean

Audio size

3.1%1 MB1%2 MB11.5%3 MB37.5%5 MB20.8%10 MB12.5%15 MB5.2%20 MB7.3%30 MB1%40 MB

Audio quality

41.7%64 Kbps1%112 Kbps42.7%128 Kbps14.6%224 Kbps

Audio type

11.5%MPEG88.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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