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128episodes
20 minavg. duration
2.2episodes per month
19.2 MBavg. size
Show 3D

Calendar

202519
MTWTFSS
20247
MTWTFSS
20230
MTWTFSS
202239
MTWTFSS
202150
MTWTFSS
20209
MTWTFSS

Day of the week

Mon12 episodesTue0 episodesWed82 episodesThu4 episodesFri22 episodesSat8 episodesSun0 episodes

Month

Jan19 episodesFeb21 episodesMar15 episodesApr10 episodesMay7 episodesJun7 episodesJul5 episodesAug4 episodesSep4 episodesOct10 episodesNov13 episodesDec13 episodes

Seasons

Not available

Title word cloud

advantageathleteathletesbalancebestbodybuildcalciumcaloriescoachdailydaydietdreateatingenduranceenergyenoughepisodeseveryfasterfatsfindfoodfuelgaingetgoalshabitshalfhealthheartholidayholidayshydrateimproveinjuredinterviewironkaylaknowlifelifestylelikelonglossmarathonmeetmindsetmsnavigatingneedsnutritionperiodplanningplatepostprprepreparepreventproteinraceracesrdrdnreachrecoverrelationshiprestrightrunrunnerrunningrunsseasonsummertaperthrivingtraintrainingtravelingtriathlonuseveganweekweightwinterwithout

Authors

Types

99.2%Full0.8%Trailer

Explicit

100%Clean

Audio size

1.6%1 MB1.6%2 MB18%5 MB32%10 MB15.6%15 MB11.7%20 MB7.8%30 MB9.4%40 MB2.3%60 MB

Audio quality

0.8%64 Kbps99.2%128 Kbps

Audio type

2.3%MPEG97.7%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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