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39episodes
32 minavg. duration
0.7episodes per month
27.7 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
20234
MTWTFSS
202214
MTWTFSS
202119
MTWTFSS
20201
MTWTFSS

Day of the week

Mon12 episodesTue0 episodesWed11 episodesThu0 episodesFri15 episodesSat1 episodeSun0 episodes

Month

Jan8 episodesFeb3 episodesMar0 episodesApr1 episodeMay3 episodesJun3 episodesJul3 episodesAug2 episodesSep6 episodesOct2 episodesNov4 episodesDec4 episodes

Seasons

Not available

Title word cloud

approachbackbestbuildingcoachdandietessentialfatflynngethealthyinterviewironjohnkettlebellkettlebellskitchenlossnutritionpatprogramprotocoltrainingunderstandingvirtuousworkout

Authors

Types

100%Full

Explicit

100%Clean

Audio size

2.6%3 MB5.1%5 MB23.1%10 MB7.7%15 MB23.1%20 MB7.7%30 MB30.8%40 MB

Audio quality

2.6%48 Kbps10.3%64 Kbps33.3%96 Kbps20.5%112 Kbps33.3%128 Kbps

Audio type

51.3%MPEG48.7%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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