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320episodes
13 minavg. duration
5.7episodes per month
16.2 MBavg. size
Show 3D

Calendar

202558
MTWTFSS
202463
MTWTFSS
202320
MTWTFSS
202240
MTWTFSS
202183
MTWTFSS

Day of the week

Mon40 episodesTue49 episodesWed47 episodesThu50 episodesFri74 episodesSat29 episodesSun31 episodes

Month

Jan84 episodesFeb39 episodesMar38 episodesApr28 episodesMay12 episodesJun24 episodesJul32 episodesAug17 episodesSep17 episodesOct7 episodesNov15 episodesDec7 episodes

Seasons

Not available

Title word cloud

adviceagealonearoundbackbelievebestbetterbigbodybodybuilderboobsbrutalbuildbuildingburnbusycaloriescardiochallengechangechestcoachingconfessionsconnectioncontrolcountcountingcourdaydaysdeficitdietdifferencedoesndondoneeateatingenougheveryeverythingexerciseexercisesfailfailurefasterfatfeelfinallyfirstfitfitnessfixfoodfoodsformfreegaingetgettinggivinggogoalsgoinggoodgreatgrowthguidegymhabitshandleshardhealthhealthyheavyhelphighimportantindustryinjuriesisnjourneyjustkeepkeyknowleanlesslessonlessonslieslifelikelittleliveslonglookloselosinglosslovemacrosmakemakingmanymastermasteringmattermealmeansmightmindmotivatedmuchmusclemustnaturallyneednevernowoldoverloadovertrainingperperfectplanpowerfulproductiveprogressproteinquitrerealreallyreasonrecoveringreprepsrestresultsridrightrippedsavesecretsetsetsshapesimpleskipsmartstartstarvingstaystepstillstopstrategiesstrongstucksuccesssustainablesystemtaketelltermtestosteronethingsthinkthoughtstimetipstodaytoptraintrainingtransformationtraptrusttruthtrytryingvewantwantswarmwastingwaywaysweightweightswillwithoutwonworkworkingworkoutwrongyet

Authors

Types

100%Full

Explicit

99.7%Clean0.3%Explicit

Audio size

0.3%1 MB0.3%2 MB3.8%3 MB21.9%5 MB32.8%10 MB19.1%15 MB13.8%20 MB4.7%30 MB1.9%40 MB0.9%60 MB0.6%100 MB

Audio quality

5.3%32 Kbps0.3%48 Kbps0.6%64 Kbps18.1%112 Kbps35.6%128 Kbps0.3%160 Kbps0.6%192 Kbps0.3%256 Kbps38.8%320 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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