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The MicroCast

Weekly DynamoMonthly MilestoneComeback KidDoes not stopCentury Club100Rhythm Rider4
184episodes
59 minavg. duration
3.4episodes per month
66.8 MBavg. size
Show 3D

Calendar

202527
MTWTFSS
202442
MTWTFSS
202329
MTWTFSS
202240
MTWTFSS
202132
MTWTFSS

Day of the week

Mon37 episodesTue19 episodesWed41 episodesThu14 episodesFri68 episodesSat4 episodesSun1 episode

Month

Jan14 episodesFeb26 episodesMar16 episodesApr22 episodesMay14 episodesJun14 episodesJul22 episodesAug18 episodesSep14 episodesOct8 episodesNov9 episodesDec7 episodes

Seasons

Not available

Title word cloud

actuallyadaptationadviceairalcoholaltitudeathleteathletesauthorbackbackedbadbalancebasedbestbetterbigbiggestblockbodybonusbookbuildingbusycadencecallcarbccccheckcoachcoachescoachingcommitmentcommunitycomparisonconfidencecornercptcycledatadaydaysdealingdietdnfdondownhilldrafteartheasyeffortenduranceeveryfasterfavoritefirefirstfitfixflanaganflexibilityfocusfomofoodsformfridayfuelingfungetgoalgoalsgroupguidehabitshealthheartheathighhighshornhothydrationideasinjuryinsinsightskristenkyleelactateleadvillelevellifelonglongerlowmanagingmastermattersmaxmediameganmentalmicrochatmilemileagemindsetmotivationmuchmusicmythsnutritionpartnerperformanceperiodizationperspectivesplanningpluspostpotentialpowerpreventprocessproteinptquestionsraceracesracingrapidraterdnreachrealrecaprecapsrecoveryrestromrunrunnerrunnersrunningrunsrushsarahscienceseasonselfsetsetbackssettingshoessilversocialspecificstreaksstrengthstressstrongsuckssummertaketakeawaystakesthingstimetimelinestipstjtoptoughnesstrailtraintrainingtransitionultrauncertaintyusingutmbvevo2wantwinterwithoutworkworkingworkoutsworksworldsworstwserxtrainingyearzoezones

Authors

100%Microcosm Coaching

Types

99.5%Full

Explicit

98.4%Clean1.6%Explicit

Audio size

0.5%20 MB1.1%30 MB36.6%40 MB60.7%60 MB1.1%100 MB

Audio quality

1.1%64 Kbps8.7%112 Kbps41.5%128 Kbps48.6%192 Kbps

Audio type

50.3%MPEG49.7%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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