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Mindful Moments

115episodes
08 minavg. duration
2.3episodes per month
7.9 MBavg. size

Episode length

→

Calendar

20255
MTWTFSS
202415
MTWTFSS
202323
MTWTFSS
202225
MTWTFSS
202142
MTWTFSS

Day of the week

Mon98 episodesTue7 episodesWed0 episodesThu0 episodesFri1 episodeSat0 episodesSun9 episodes

Month

Jan10 episodesFeb7 episodesMar12 episodesApr13 episodesMay10 episodesJun9 episodesJul8 episodesAug9 episodesSep5 episodesOct15 episodesNov8 episodesDec9 episodes

Seasons

Not available

Title word cloud

acceptanceallowanxietyawarenessbodyboxbreakbreathbreathebreathingbreathworkbriefcalmcalmingcomfortcommitmentcompassioncopingcultivatecultivatingdaydeepeasyeditionemotionsfindfocusedgogratitudegroundingguidedhealingimageryinnerletmeditationmindmindfulnessminutemorningmuscleobserveoverthinkingpausepracticepresencepresentprogressivereflectrefocusrelaxationreliefrenewreplayresetscanselfsensessimplesleepslowstillnessstreamstrengthstresssurfingtherapythoughtsurgeusingworry

Authors

100%Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness

Types

100%Full

Explicit

100%Explicit

Audio size

5.2%3 MB73%5 MB19.1%10 MB2.6%15 MB

Audio quality

0.9%64 Kbps19.1%112 Kbps78.3%128 Kbps1.7%160 Kbps

Audio type

1.7%MPEG98.3%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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