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Run4PRs

Weekly DynamoMonthly MilestoneDoes not stopDouble Century200Audio Artisan6
292episodes
46 minavg. duration
3.5episodes per month
46.2 MBavg. size
Show 3D

Calendar

202526
MTWTFSS
202439
MTWTFSS
202342
MTWTFSS
202251
MTWTFSS
202146
MTWTFSS
202053
MTWTFSS
201933
MTWTFSS
20182
MTWTFSS

Day of the week

Mon19 episodesTue37 episodesWed40 episodesThu67 episodesFri93 episodesSat18 episodesSun18 episodes

Month

Jan32 episodesFeb23 episodesMar26 episodesApr22 episodesMay25 episodesJun27 episodesJul22 episodesAug27 episodesSep24 episodesOct22 episodesNov20 episodesDec22 episodes

Seasons

Not available

Title word cloud

1st5kachieveactuallyaerobicalwaysansweringanyoneaskassessingavoidavoidingbackbadbasebasedbecomebenefitsbestbetterbigbluesbostonbqbreakthroughbuildbuildingburncalmingcoachcoachescoldcomingconsistencycorrectcrushdaydaysdevelopingdistanceeasyedgeenduranceenougheveryfallfastfasterfastestfeelfeelingfinishfirstfitnessfreefuelinggetgogoalgoalshackshalfhardheartheathillsholdinghumidityhyroximproveinjuriesinjuryironmanjourneykidslikelistenlongmakemakesmanymarathonmarathonermarathonsmaymeghanmentalmilemileagemilesmindsetmissingmistakesmonthsmotivatedmuchneednervesnownutritionoffseasonolympiconlineoutdooroutsideovertrainingpacepacespacingparentspeakedpeakingpeopleperperformanceplanplansplateaupossiblepostpostpartumpotentialpracticingpredictionpregnancyprogramqualifierqualifyqualifyingquestionsraceracesracingreachreachingreallyrecoveryrightroadrunrunnerrunnersrunningrunssayseasonsecretsseeselectingsetsettingshoeshoesslowsoonspeedstartstaystayingstoppingstopsstregnthstrengthstrengthsstrongerstrugglingsuccesssummertaketakestapertaperingtempotermtimetimestipstoptoughnesstrailtraintrainingtreadmilltrialstryvdotwaterweaknesseswearweatherweekwillwinterworkworkoutworkoutsworldworthyearyears

Authors

100%Run4PRs

Types

100%Full

Explicit

99.7%Clean0.3%Explicit

Audio size

1%5 MB0.3%10 MB2.1%15 MB7.9%20 MB19.5%30 MB55.5%40 MB12.7%60 MB1%100 MB

Audio quality

7.5%64 Kbps72.3%128 Kbps19.9%192 Kbps0.3%256 Kbps

Audio type

4.5%MPEG95.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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