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The Hard C.A.P.

Weekly DynamoMonthly MilestoneComeback KidCover ArtistDoes not stopFifty Strong50Rhythm Rider4
71episodes
1h 07avg. duration
1.5episodes per month
48.3 MBavg. size
Show 3D

Calendar

20255
MTWTFSS
20243
MTWTFSS
202310
MTWTFSS
202227
MTWTFSS
202126
MTWTFSS

Day of the week

Mon20 episodesTue6 episodesWed4 episodesThu8 episodesFri11 episodesSat15 episodesSun7 episodes

Month

Jan5 episodesFeb7 episodesMar5 episodesApr8 episodesMay8 episodesJun5 episodesJul5 episodesAug4 episodesSep9 episodesOct11 episodesNov1 episodeDec3 episodes

Seasons

Not available

Title word cloud

bearsbornbruhbullycappinchriscourtdamnitdraftdraftingdraftsfootballfuegogamehopelamarlamornelegitlooknbapagepatpresentsquarterbackreshowthunderwait

Authors

98.6%The Hard CAP1.4%The Hard CAP and Matt Getz Fitness1.4%Matt Getz Fitness1.4%and Peter Marchiafava

Types

100%Full

Explicit

100%Explicit

Audio size

1.4%5 MB5.6%10 MB2.8%20 MB8.5%30 MB66.2%40 MB15.5%60 MB

Audio quality

36.6%64 Kbps47.9%96 Kbps8.5%112 Kbps7%128 Kbps

Audio type

100%MPEG

Hosting

100%api.substack.com

Prefixes

Not available

Podcasting 2.0 features

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