achievealcoholavoidbackbadbeliefsbestbetterbigbiggestbodybodyfatbraydonbreakbuildbuildingbusterscaloriescarechallengechangecoachcreatecreatingdaydondreamdreamseateatingevolutionfasterfatfearfindfitnessfoodfoodsgaingetgoalgoalsgoinggoodguaranteegymhabitshackhackshappierhardhatehealthhealthyhiddenhighholidayimportanceintroducejamesjourneykeepingkeykillingletlevellifeliftinglimitinglivelivinglongloseloserslosinglosslowmakemealmealsmentalmindsetmomentummorningmortonmovesmusclemythnavigatingneednegativenextnutritionovercomingprepproprogrammingprogressrecoveryreducingrelationshipsrepsresultsriseroutineselfsettingshiftsmallspotstartstaystayingstopstoppingstucksuccesssuccessfulsummertermthayerthingthingstimetipstonedtooltoptracktraintrainertrainingtwelveunlockinguseusingwaitingwantweightweightlosswillwinningwomanworkingworkoutyearzone