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Monday Matters with Holly Cochrane

Weekly DynamoMonthly MilestoneNumbered NarrativeCentury Club100Seasoned Speaker3
159episodes
24 minavg. duration
3.5episodes per month
22.4 MBavg. size
Show 3D

Calendar

20254
MTWTFSS
202447
MTWTFSS
202350
MTWTFSS
202250
MTWTFSS
20218
MTWTFSS

Day of the week

Mon154 episodesTue2 episodesWed0 episodesThu0 episodesFri1 episodeSat0 episodesSun2 episodes

Month

Jan15 episodesFeb14 episodesMar12 episodesApr13 episodesMay12 episodesJun12 episodesJul14 episodesAug13 episodesSep12 episodesOct13 episodesNov16 episodesDec13 episodes

Seasons

Not available

Title word cloud

answerbalancingbestbetterbrainbreathingcortisolcrossfitcycledetoxdondreasyeateatingenoughfavouritefeelfoodsgaingetgettinggoodgreatguestgymhealthhelpholidayshormonesinterviewjustkidsknowletlifelikelistenlittleloselosslotlovemakingmealmindfulnessmoveneednodepackagepersonalphasephysicalplanpractiseprepquestionsreadyrepeatselfsettingsleepsmithstepssummertaketalkthingstimetiredtodaytravellingtryingunderstandingwaysweightwillwinnerwithoutwordyear

Authors

100%Holly Cochrane

Types

100%Full

Explicit

100%Clean

Audio size

3.1%5 MB13.2%10 MB28.3%15 MB38.4%20 MB11.3%30 MB5.7%40 MB

Audio quality

3.1%64 Kbps96.9%128 Kbps

Audio type

1.9%MPEG98.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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