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Liz Teaches Meditation

Daily WarriorWeekly DynamoMonthly MilestoneCentury Club100Steady Stream2
155episodes
09 minavg. duration
3.6episodes per month
9.2 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20245
MTWTFSS
202346
MTWTFSS
202288
MTWTFSS
20217
MTWTFSS

Day of the week

Mon61 episodesTue21 episodesWed22 episodesThu12 episodesFri15 episodesSat12 episodesSun12 episodes

Month

Jan42 episodesFeb21 episodesMar17 episodesApr8 episodesMay8 episodesJun8 episodesJul5 episodesAug4 episodesSep6 episodesOct4 episodesNov11 episodesDec21 episodes

Seasons

Not available

Title word cloud

anxietyawarenessbasicbedtimebeginnerbestbodybreathcalmcarechangechattercleardaydaysdondownshiftingeliminatingfeelingfocusgetgoalsgoinggratitudeguidedhappinesshelpjoyjustlesslifelotlovemakemeditatingminmindmindfulnessminuteminutesmomentsmondaymorningmotivationalneednegativenowopenpainpausepeaceperspectivepossiblepracticeprocessquickquickierereductionrelaxrelaxationrightscansecondselfsettlingsimplesleepslowingsoundspaciousstoptechniquethoughtstrusttryuswalkingwayworryyears

Authors

100%Liz Frydman | Wellness Coach

Types

99.4%Full0.6%Trailer

Explicit

100%Clean

Audio size

0.6%1 MB0.6%2 MB3.9%3 MB40.6%5 MB51.6%10 MB1.9%15 MB0.6%20 MB

Audio quality

99.4%128 Kbps0.6%224 Kbps

Audio type

100%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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