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Run Fast, Lift Heavy

Weekly DynamoComeback KidDozen Done12Rookie No More1
28episodes
30 minavg. duration
0.7episodes per month
58.1 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
20238
MTWTFSS
202220
MTWTFSS

Day of the week

Mon4 episodesTue6 episodesWed0 episodesThu14 episodesFri2 episodesSat2 episodesSun0 episodes

Month

Jan0 episodesFeb0 episodesMar1 episodeApr8 episodesMay7 episodesJun5 episodesJul5 episodesAug1 episodeSep1 episodeOct0 episodesNov0 episodesDec0 episodes

Seasons

Not available

Title word cloud

bodycaloriescowleycrossfitdietsellyeverythingfoodironmanjoshjourneyknowloselossneednevernutritiontaketimeweight

Authors

100%Phoebe Cartwright

Types

100%Full

Explicit

85.7%Clean14.3%Explicit

Audio size

17.9%5 MB3.6%10 MB3.6%15 MB3.6%20 MB7.1%30 MB14.3%40 MB35.7%60 MB14.3%100 MB

Audio quality

7.1%96 Kbps3.6%112 Kbps14.3%128 Kbps3.6%160 Kbps14.3%192 Kbps57.1%320 Kbps

Audio type

75%MPEG25%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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