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Fit to Transform Podcast with Coach Nikias

155episodes
43 minavg. duration
4.5episodes per month
51 MBavg. size

Episode length

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Calendar

202520
MTWTFSS
202454
MTWTFSS
202355
MTWTFSS
202226
MTWTFSS

Day of the week

Mon0 episodesTue6 episodesWed1 episodeThu0 episodesFri147 episodesSat0 episodesSun1 episode

Month

Jan13 episodesFeb12 episodesMar14 episodesApr12 episodesMay12 episodesJun9 episodesJul11 episodesAug15 episodesSep14 episodesOct13 episodesNov14 episodesDec16 episodes

Seasons

56Season #147Season #246Season #3

Title word cloud

achievingaddictionaffirminganorexiaappearanceappetiteapproachawaybackbarakatbasedbeerbestbikinibodybodybuildingbrandonbulkingcaloriecaloriescandidatechallischrisclaraclientcompositioncomprehensiveconversationcorycruzdacruzdamagedecadedeficitdietdietingdisordereddrdysmorphiaeateatingeffectiveeffectsericeveryevidenceexerciseexercisesfailurefatfeelfitnessfoodgaingaininggendergeorgegettinggoalgoalsgrowthguestguideguthagemanhallhardharnessinghealthhelmsholidayholidayshonesthungerhypertrophyifbbimageingredientinjuryjeffkeepkitknowlatestlauralossmaintenancemanagemartinmassingmealmealsmessedmetabolicmetabolismmikemindsetminimuchmusclemusingsmycocknavigateneednutritionovercomepainpeopleperperformancephasephasesphasicphdphysiqueplanplanningplateaupracticalprepprinciplesproprogrammingproteinptquitreadyrefalorelationshiprepsresearchrestsabotagingsavinoscalescottselectionseriessexshannonsteroidsstevestopstorystrengthsuccesssuccessfulsuccessfullysummersupportingsurgerysurplusswedlundtimetipstooltoptracktrackingtraintrainingtransitioningtravellingtrexlertrtupsveganvegetarianwarmweightwinterwisdomwithoutworkworkoutyear

Authors

100%Nikias Tomasiello

Types

100%Full

Explicit

100%Explicit

Audio size

2.6%5 MB2.6%10 MB5.2%15 MB16.1%20 MB14.2%30 MB31%40 MB19.4%60 MB9%100 MB

Audio quality

76.1%128 Kbps23.9%256 Kbps

Audio type

23.9%MPEG76.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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