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65episodes
47 minavg. duration
1.7episodes per month
51.4 MBavg. size
Show 3D

Calendar

20253
MTWTFSS
20245
MTWTFSS
202341
MTWTFSS
202215
MTWTFSS

Day of the week

Mon5 episodesTue1 episodeWed3 episodesThu8 episodesFri13 episodesSat15 episodesSun20 episodes

Month

Jan6 episodesFeb5 episodesMar3 episodesApr2 episodesMay3 episodesJun4 episodesJul11 episodesAug5 episodesSep5 episodesOct6 episodesNov6 episodesDec9 episodes

Seasons

Not available

Title word cloud

beginnerbestbiggestbreakbrokenbuildingcaloriecaloriescardiocommondeficitdietingdoneateatingfailurefatfitnessfoodgaininggetgettinggoalshardholidaysimportanceimportantlearnedlessonslifeloselossmacrosmaintainingmaintenancemakemakingmealmetabolismmistakesmuchmusclemythsnutritionovercomeplanplateauproteinrecoveryrelationshipresultsstaystorystrengthtipstracktrackingtrainingtransitioningweightworkout

Authors

Types

100%Full

Explicit

15.4%Clean84.6%Explicit

Audio size

6.2%15 MB13.8%20 MB12.3%30 MB46.2%40 MB13.8%60 MB7.7%100 MB

Audio quality

10.8%64 Kbps3.1%112 Kbps66.2%128 Kbps4.6%224 Kbps15.4%256 Kbps

Audio type

1.5%MPEG98.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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