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Lift & Glow Fitness

Daily WarriorWeekly DynamoMonthly MilestoneDoes not stopDouble Century200Steady Stream2
255episodes
39 minavg. duration
7.1episodes per month
36.7 MBavg. size
Show 3D

Calendar

202550
MTWTFSS
202479
MTWTFSS
202392
MTWTFSS
202226
MTWTFSS

Day of the week

Mon131 episodesTue21 episodesWed9 episodesThu79 episodesFri11 episodesSat2 episodesSun2 episodes

Month

Jan20 episodesFeb21 episodesMar29 episodesApr24 episodesMay21 episodesJun27 episodesJul20 episodesAug15 episodesSep21 episodesOct18 episodesNov23 episodesDec16 episodes

Seasons

Not available

Title word cloud

alcoholalwaysanxietyawaybackbeliefbellybestbiggestbloatingbodyborrowingbuildbuildingbusycaloriecaloriescardiocarechaoschaoticcheatcheckchocolatechristmasckclubcoachescomparingconfidenceconsistencycontrolcravingscreatinecycledaydaysdietdietingdietsdomsdrinkingeastereasyeateatingemotionalenjoyingenoughep151ep225escapingessentialexcusesexercisefastfastingfatfeelfeelingfertilityfindingfirstflexiblefocusfoodfreefullgetgettinggivingglutesgogoalgoalsgoinggoodgymhabitshalfhandlehandlinghangovershardhealthhelphighholdingholidayholidayshormoneshungerhungryimprovingindulgencesjanuaryjustkeepkickstartknowlastlifeliftinglivesloselosinglosslotslovelowmakemakingmanagemanagingmarathonmealmealsmenopausemessymindsetmistakesmoodmorningmotivationmuchmummuscleneednightsnothingnutritionotherspeopleperfectionperiodperiodspilatesplanningpmspowerprobsprogressproteinrereachingrealityrelationshipsrepsrestresultsroutineroutinesrunningscalescalesselfsettingshiftsshowingsicknesssituationsskippingsleepsnackingsocialstartingstayingstepstepsstrengthstressstrugglessummersweettaketimetipstoughtracktrackingtraintrainingwaysweakweatherweekweekendweekendsweeksweighingweightweightswillwinterwithoutwomenworkworkingworkoutworkouts

Authors

100%Hayley Bell

Types

100%Full

Explicit

100%Clean

Audio size

0.4%5 MB3.5%10 MB7.5%15 MB20%20 MB25.5%30 MB40%40 MB3.1%60 MB

Audio quality

0.4%16 Kbps0.4%64 Kbps3.9%112 Kbps94.9%128 Kbps0.4%224 Kbps

Audio type

28.2%MPEG71.8%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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