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Lift & Glow Fitness

235episodes
39 minavg. duration
7.1episodes per month
36.3 MBavg. size

Episode length

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Calendar

202533
MTWTFSS
202479
MTWTFSS
202392
MTWTFSS
202226
MTWTFSS

Day of the week

Mon119 episodesTue20 episodesWed9 episodesThu75 episodesFri8 episodesSat2 episodesSun2 episodes

Month

Jan20 episodesFeb21 episodesMar29 episodesApr24 episodesMay16 episodesJun19 episodesJul13 episodesAug15 episodesSep21 episodesOct18 episodesNov23 episodesDec16 episodes

Seasons

4Season #1

Title word cloud

alcoholalwaysanxietyawaybackbeliefbellybestbiggestbodyborrowingbuildbuildingbusycaloriecaloriescardiocarechaoschaoticcheatcheckchocolatechristmasckclubcoachescomparingconfidenceconsistencycontrolcravingscycledaydaysdietdietingdietsdomsdrinkingeastereasyeateatingemotionalenjoyingenoughep151ep45escapingessentialexcusesexercisefastfastingfatfeelfeelingfertilityfindingfirstflexiblefocusfoodfreefullgetgettinggivingglutesgogoalgoalsgoinggoodgymhabitshalfhandlehangovershardhealthhelphighholdingholidayholidayshormoneshungerhungryimprovingindulgencesjanuaryjustkeepkickstartknowlifeliftinglivesloselosinglosslotslovelowmaintenancemakemakingmanagemanagingmarathonmealmealsmenopausemessymindsetmistakesmoodmorningmotivationmuchmummuscleneednightsnothingnutritionotherspeopleperfectionperiodperiodspilatesplanningpmspowerprobsprogressproteinputtingrereachingrealityrelationshipsrepsrestresultsroutineroutinesruinrunningscalescalesselfsettingshiftsshowingsicknesssituationsskippingsleepsnackingsocialstartingstayingstepstepsstressstrugglessweettaketimetipstoughtracktrackingtrainingwaysweakweatherweekweekendweekendsweeksweighingweightweightswillwinterwithoutwomenworkworkingworkoutworkouts

Authors

100%Hayley Bell

Types

100%Full

Explicit

100%Explicit

Audio size

0.4%5 MB3.8%10 MB7.2%15 MB20.9%20 MB26.4%30 MB38.3%40 MB3%60 MB

Audio quality

0.4%16 Kbps0.4%64 Kbps4.3%112 Kbps94.5%128 Kbps0.4%224 Kbps

Audio type

22.1%MPEG77.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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