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RunSaC
https://anchor.fm/s/b002408/podcast/rss
Weekly Dynamo
Monthly Milestone
Comeback Kid
Rest in Pod
Numbered Narrative
50
Fifty Strong
1
Rookie No More
55
episodes
38 min
avg. duration
0.7
episodes per month
35.7 MB
avg. size
Show 2D
Calendar
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
2023
M
T
W
T
F
S
S
2022
M
T
W
T
F
S
S
2021
M
T
W
T
F
S
S
2020
M
T
W
T
F
S
S
2019
M
T
W
T
F
S
S
Show 3D
Calendar
2025
0
M
T
W
T
F
S
S
2024
0
M
T
W
T
F
S
S
2023
0
M
T
W
T
F
S
S
2022
0
M
T
W
T
F
S
S
2021
2
M
T
W
T
F
S
S
2020
20
M
T
W
T
F
S
S
2019
33
M
T
W
T
F
S
S
Day of the week
Mon
3 episodes
Tue
20 episodes
Wed
9 episodes
Thu
8 episodes
Fri
8 episodes
Sat
5 episodes
Sun
2 episodes
Month
Jan
5 episodes
Feb
4 episodes
Mar
2 episodes
Apr
5 episodes
May
6 episodes
Jun
6 episodes
Jul
5 episodes
Aug
6 episodes
Sep
4 episodes
Oct
4 episodes
Nov
5 episodes
Dec
3 episodes
Seasons
Not available
Title word cloud
arf
back
birthday
coaching
country
cross
dub
glen
half
leek
nsrra
parkrun
pod
potts
preview
race
re
relay
review
reviews
runner
running
season
Authors
100%
Andrew Vickerman
Types
100%
Full
Explicit
100%
Clean
Audio size
3.6%
10 MB
3.6%
15 MB
18.2%
20 MB
41.8%
30 MB
30.9%
40 MB
1.8%
60 MB
Audio quality
100%
128 Kbps
Audio type
100%
X-M4A
Hosting
100%
Spotify
Prefixes
Not available
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block
chapters
contentLink
episode
follow
funding
guid
images
integrity
license
liveItem
location
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medium
person
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podroll
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season
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