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the self-care sofa
https://anchor.fm/s/c2638d24/podcast/rss
Weekly Dynamo
Numbered Narrative
12
Dozen Done
20
episodes
30 min
avg. duration
0.6
episodes per month
22.9 MB
avg. size
Show 2D
Calendar
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
2023
M
T
W
T
F
S
S
2022
M
T
W
T
F
S
S
Show 3D
Calendar
2025
0
M
T
W
T
F
S
S
2024
0
M
T
W
T
F
S
S
2023
12
M
T
W
T
F
S
S
2022
8
M
T
W
T
F
S
S
Day of the week
Mon
13 episodes
Tue
4 episodes
Wed
0 episodes
Thu
2 episodes
Fri
1 episode
Sat
0 episodes
Sun
0 episodes
Month
Jan
1 episode
Feb
4 episodes
Mar
3 episodes
Apr
1 episode
May
3 episodes
Jun
0 episodes
Jul
0 episodes
Aug
0 episodes
Sep
0 episodes
Oct
1 episode
Nov
5 episodes
Dec
2 episodes
Seasons
Not available
Title word cloud
Authors
100%
Lydia Sahnine and Sophie Powell
Types
100%
Full
Explicit
85%
Clean
15%
Explicit
Audio size
15%
15 MB
80%
20 MB
5%
30 MB
Audio quality
95%
96 Kbps
5%
112 Kbps
Audio type
100%
MPEG
Hosting
100%
Spotify
Prefixes
Not available
Podcasting 2.0 features
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block
chapters
contentLink
episode
follow
funding
guid
images
integrity
license
liveItem
location
locked
medium
person
podping
podroll
remoteItem
season
socialInteract
soundbite
source
trailer
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txt
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value
valueRecipient
valueTimeSplit
podcast
details
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