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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Weekly DynamoMonthly MilestoneFifty Strong50Steady Stream2
93episodes
19 minavg. duration
3episodes per month
18.2 MBavg. size
Show 3D

Calendar

20251
MTWTFSS
202441
MTWTFSS
202347
MTWTFSS

Day of the week

Mon0 episodesTue2 episodesWed89 episodesThu0 episodesFri0 episodesSat2 episodesSun0 episodes

Month

Jan9 episodesFeb8 episodesMar9 episodesApr8 episodesMay10 episodesJun8 episodesJul7 episodesAug6 episodesSep4 episodesOct11 episodesNov7 episodesDec6 episodes

Seasons

Not available

Title word cloud

acceptanceapproachawarenessbadbeatbingebodybreakchangechangingcommonconfidencecountingculturecycledieteatembracingemotionalfearfindfoodgenegentleguiltyhackhealthholidayimageinnerintuitivejourneykeyslifemindnegativenervousnutritionovercomeprioritizeregulationrelationshipsabotagessabotagingscaleselfstopsystemtimetipstruthuseusingwithout

Authors

100%Kim Tasker

Types

100%Full

Explicit

98.9%Clean1.1%Explicit

Audio size

4.3%5 MB29%10 MB28%15 MB33.3%20 MB3.2%30 MB2.2%40 MB

Audio quality

98.9%128 Kbps1.1%192 Kbps

Audio type

1.1%MPEG98.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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