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Align & Thrive

58episodes
22 minavg. duration
2.1episodes per month
20.4 MBavg. size

Episode length

→

Calendar

20250
MTWTFSS
202413
MTWTFSS
202345
MTWTFSS

Day of the week

Mon0 episodesTue8 episodesWed36 episodesThu11 episodesFri1 episodeSat0 episodesSun2 episodes

Month

Jan8 episodesFeb5 episodesMar5 episodesApr6 episodesMay5 episodesJun4 episodesJul4 episodesAug5 episodesSep4 episodesOct5 episodesNov4 episodesDec3 episodes

Seasons

Not available

Title word cloud

backbeliefbodybuildingfatgetgoalshardhealthyholdingholidayjourneyknowlifelossmeantmindsetmotherhoodnavigatenavigatingneednutritionpowerrelationshiproutinesecretselfsummerthingstimetipsusingversionwinterwish

Authors

100%Emily

Types

100%Full

Explicit

100%Explicit

Audio size

3.4%5 MB13.8%10 MB34.5%15 MB36.2%20 MB10.3%30 MB1.7%40 MB

Audio quality

17.2%112 Kbps82.8%128 Kbps

Audio type

100%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit