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She lifts, He lifts
https://anchor.fm/s/e10328fc/podcast/rss
Weekly Dynamo
Monthly Milestone
Cover Artist
50
Fifty Strong
1
Rookie No More
57
episodes
38 min
avg. duration
2.3
episodes per month
35.2 MB
avg. size
Show 2D
Calendar
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
2023
M
T
W
T
F
S
S
Show 3D
Calendar
2025
0
M
T
W
T
F
S
S
2024
31
M
T
W
T
F
S
S
2023
25
M
T
W
T
F
S
S
Day of the week
Mon
10 episodes
Tue
7 episodes
Wed
2 episodes
Thu
1 episode
Fri
1 episode
Sat
2 episodes
Sun
34 episodes
Month
Jan
4 episodes
Feb
3 episodes
Mar
2 episodes
Apr
4 episodes
May
4 episodes
Jun
4 episodes
Jul
8 episodes
Aug
8 episodes
Sep
5 episodes
Oct
5 episodes
Nov
4 episodes
Dec
6 episodes
Seasons
Not available
Title word cloud
calorie
culture
fitness
guide
gym
health
journey
know
making
mental
muscle
need
nutrition
pt
resistance
set
starting
things
train
truth
Authors
100%
She Lifts
100%
He Lifts
Types
98.2%
Full
1.8%
Trailer
Explicit
91.2%
Clean
8.8%
Explicit
Audio size
1.8%
15 MB
29.8%
20 MB
35.1%
30 MB
33.3%
40 MB
Audio quality
100%
128 Kbps
Audio type
100%
MPEG
Hosting
100%
Spotify
Prefixes
Not available
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locked
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podcast
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