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Laughter and Lunges with Catherine and Sarah

Weekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopCentury Club100Rookie No More1
116episodes
37 minavg. duration
4.3episodes per month
40.8 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
202473
MTWTFSS
202340
MTWTFSS

Day of the week

Mon9 episodesTue6 episodesWed15 episodesThu10 episodesFri51 episodesSat14 episodesSun11 episodes

Month

Jan6 episodesFeb8 episodesMar5 episodesApr11 episodesMay8 episodesJun11 episodesJul7 episodesAug8 episodesSep12 episodesOct18 episodesNov12 episodesDec10 episodes

Seasons

Not available

Title word cloud

awaybackbestbodybreaksbuildbuildingcaloriescardiochangingchristmasclientcoachingcollagencontrolcreatinecreatingdaysdealingeatingempoweredessentialevenexercisefailingfatfearfeedersfeelfeelingfestivefitnessfoodfoodsfreefruitgainsgetgettinggoalgoinggroupguidegymhelpigimageimpactincludingintakeintroducingkeeplevelsliftinglivelllosslostlowmaintenancemakemakingmanymenopausemindfulmindsetmotivationmovemovingmuchmuscleneednevernothingnutritionovereatingoverwhelmplusprobioticsprogrammeprogressproteinpullquestionsrailsrereducingrestresultsrunningsabotagescalesseasonselfsetssettingstartstepsstrengthstresssupplementstakingtalkthingstimetipstopicstracktrackingtrainingupsvevitaminwaterweighingweightweightswelcomewithoutworkoutworth

Authors

100%Catherine & Sarah

Types

100%Full

Explicit

100%Clean

Audio size

0.9%5 MB7.8%15 MB25.9%20 MB20.7%30 MB31.9%40 MB9.5%60 MB3.4%100 MB

Audio quality

3.4%64 Kbps0.9%112 Kbps75%128 Kbps20.7%256 Kbps

Audio type

24.1%MPEG75.9%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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