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Self Care Simplified

449episodes
26 minavg. duration
6episodes per month
28.3 MBavg. size

Episode length

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Calendar

202525
MTWTFSS
2024105
MTWTFSS
2023104
MTWTFSS
202276
MTWTFSS
202151
MTWTFSS
202049
MTWTFSS
201937
MTWTFSS

Day of the week

Mon3 episodesTue281 episodesWed28 episodesThu0 episodesFri137 episodesSat0 episodesSun0 episodes

Month

Jan39 episodesFeb34 episodesMar40 episodesApr36 episodesMay35 episodesJun34 episodesJul37 episodesAug39 episodesSep39 episodesOct39 episodesNov39 episodesDec38 episodes

Seasons

137Season #6

Title word cloud

ageaginganxietyanythingaskavoidbackbadbattlingbellybestbetterbigbloodbodyboneboostbuildcarbscardiocausechangescheckchoicescholesterolcommonconsistentcontrolcorecravingscreatecycledaydondonedreasyeateatingeffectiveenergyenougheveryexerciseexercisesexercisingexpectationsfamilyfatfeelfeelingfindingfitfitnessfixfloorfoodfoodsfreegaingetgettinggoalsgoodguestguilthabithabitshackshealthhealthyheartheavyhiddenhighhipholidayideasimproveincreaseinflammationinjuriesintrojointjustkidskneesknowlegsletlifeliftinglikelookloselosinglosslowlowermacromakemakingmanagemanymealmenopausemetabolismmidlifemindlessmindsetmistakesmobilitymommommasmotivatedmotivationmusclemusclesmythsneednothingnownutritionosteoporosisovercomeovercomingoverwhelmedpainpelvicplanplanningpostpartumposturepracticalpressurepreventprocessprogressproteinrerealrealityreallyreducereducingreliefresultsreverserightroutinesarasciaticaseasonsecretseeseriessettingshapeshockingshouldersimplesleepsnackingsorespecialstartstepstepsstillstopstrategiesstrategystrengthstressstretchingstrongstrugglessugarsummersupplementstaketalktimetipstrainingtruthtypeunlockingwalkingwaysweightweightswillwithoutwomenworkoutworkoutswrongyearyounger

Authors

100%Megan Dahlman

Types

100%Full

Explicit

100%Explicit

Audio size

1.6%3 MB25.2%5 MB5.3%10 MB2.2%15 MB20.3%20 MB15.1%30 MB27.6%40 MB2.2%60 MB0.4%100 MB

Audio quality

0.2%96 Kbps1.3%112 Kbps60.4%128 Kbps37.2%160 Kbps0.9%320 Kbps

Audio type

100%MPEG

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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