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181episodes
14 minavg. duration
6.2episodes per month
13.6 MBavg. size
Show 3D

Calendar

202547
MTWTFSS
202483
MTWTFSS
202341
MTWTFSS

Day of the week

Mon86 episodesTue41 episodesWed0 episodesThu53 episodesFri0 episodesSat1 episodeSun0 episodes

Month

Jan11 episodesFeb12 episodesMar12 episodesApr12 episodesMay11 episodesJun13 episodesJul20 episodesAug22 episodesSep20 episodesOct17 episodesNov16 episodesDec15 episodes

Seasons

174Season #11Season #21Season #31Season #4

Title word cloud

accessoriesactuallyarenathleteathletesavoidbackbangbasedbenchbestbetterbodybreakbreakingbuckbudgetbuildbuildingbusycaloriecalorieschristmascontrolcreatinedaydaysdeadliftsdeloaddietdifferencedonearlyeateatingefficientenduranceenoughep145essentialeveneventseveryeverydayeverythingexercisesfastfatfirstfitnessfreefuelgaingainsgetgoalsgreatguidegymhackshardhardgainershealthhearholidayillimportantimproveinjuriesinjuryinsteadintroducingisnjanuaryjointsjourneykeyknowlesslessonslifeliftliftersliftinglikeloselosinglossmacrosmakemakesmanymattersmindsetmistakesmotivatedmuscleneednownutritionoftenperplateauplateauspreprioritiesprofessionalprogrammeprogressproteinrereasonsrecoveryreducesciencesecretsessionsshapeshitsleepsnackingsnackssocialsplitsquatstartstartedstartingstaystepsstickstopstrengthstrongsuckssummersupplementssustainablesweettechniquethinktighttimetipstoptrackingtraintrainingtransformationtruthswaitingwaywaysweaknessweekweekendweightwithoutworkingworkoutworkoutsworth

Authors

Types

99.4%Full0.6%Trailer

Explicit

100%Clean

Audio size

0.6%3 MB10.5%5 MB55.2%10 MB29.3%15 MB3.3%20 MB0.6%30 MB0.6%40 MB

Audio quality

0.6%112 Kbps99.4%128 Kbps

Audio type

100%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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