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96episodes
58 minavg. duration
4.4episodes per month
102.5 MBavg. size
Show 3D

Calendar

20254
MTWTFSS
202472
MTWTFSS
202310
MTWTFSS

Day of the week

Mon0 episodesTue23 episodesWed32 episodesThu33 episodesFri2 episodesSat0 episodesSun6 episodes

Month

Jan8 episodesFeb15 episodesMar10 episodesApr7 episodesMay10 episodesJun5 episodesJul5 episodesAug4 episodesSep4 episodesOct5 episodesNov13 episodesDec10 episodes

Seasons

Not available

Title word cloud

aaronaialwaysandrewandyanswersassessmentathletesbestbetterbreathingcoachcoachingcrossfitcscsdavedaviddaydeterminedptdrdurabilityeconomyefficiencyenduranceexercisefastfatiguefirstfuelgeisergermainhealthheatimportanceimportantimprovejacobsjonahlactatelistenerlukemanagemaximalmaximizemehlmanmentalmetabolicmichellemitochondriamuscleneednextnirsoptimaloptimizeperformancephphysphysiologicalphysiologypolarizedpreparequestionsraceracingraterecoverrecoveryresiliencerobertrosnerrunningscschellscienceseasonsecondsellarssetsimmonssleepststrengthtechnologythresholdtraintrainingusevo2maxwayzonezones

Authors

Types

2.1%Bonus97.9%Full

Explicit

14.6%Clean85.4%Explicit

Audio size

1%10 MB1%15 MB1%30 MB15.6%40 MB22.9%60 MB58.3%100 MB

Audio quality

2.1%64 Kbps2.1%112 Kbps5.2%128 Kbps82.3%256 Kbps8.3%320 Kbps

Audio type

94.8%MPEG5.2%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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