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Sustainable Shredding
https://anchor.fm/s/f295f39c/podcast/rss
Comeback Kid
Numbered Narrative
12
Dozen Done
1
Rookie No More
30
episodes
14 min
avg. duration
1.7
episodes per month
13.4 MB
avg. size
Show 2D
Calendar
2025
M
T
W
T
F
S
S
2024
M
T
W
T
F
S
S
Show 3D
Calendar
2025
13
M
T
W
T
F
S
S
2024
15
M
T
W
T
F
S
S
Day of the week
Mon
1 episode
Tue
5 episodes
Wed
3 episodes
Thu
13 episodes
Fri
2 episodes
Sat
4 episodes
Sun
2 episodes
Month
Jan
1 episode
Feb
4 episodes
Mar
3 episodes
Apr
2 episodes
May
3 episodes
Jun
9 episodes
Jul
6 episodes
Aug
1 episode
Sep
0 episodes
Oct
1 episode
Nov
0 episodes
Dec
0 episodes
Seasons
Not available
Title word cloud
ashley
caution
dawn
fitness
five
get
health
important
interview
joining
journey
just
less
loss
officer
overweight
police
protein
pt
recommend
review
rules
shift
tips
use
weight
worker
workers
Authors
100%
Ross Davies Fitness
Types
100%
Full
Explicit
60%
Clean
40%
Explicit
Audio size
23.3%
5 MB
50%
10 MB
13.3%
15 MB
10%
20 MB
3.3%
40 MB
Audio quality
3.3%
64 Kbps
96.7%
128 Kbps
Audio type
13.3%
MPEG
86.7%
X-M4A
Hosting
100%
Spotify
Prefixes
Not available
Podcasting 2.0 features
alternateEnclosure
block
chapters
contentLink
episode
follow
funding
guid
images
integrity
license
liveItem
location
locked
medium
person
podping
podroll
remoteItem
season
socialInteract
soundbite
source
trailer
transcript
txt
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value
valueRecipient
valueTimeSplit
podcast
details
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