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285episodes
1h 17avg. duration
2.6episodes per month
72 MBavg. size
Show 3D

Calendar

202514
MTWTFSS
202426
MTWTFSS
202326
MTWTFSS
202226
MTWTFSS
202126
MTWTFSS
202028
MTWTFSS
201926
MTWTFSS
201840
MTWTFSS
201743
MTWTFSS
201630
MTWTFSS

Day of the week

Mon1 episodeTue0 episodesWed1 episodeThu281 episodesFri2 episodesSat0 episodesSun0 episodes

Month

Jan25 episodesFeb20 episodesMar25 episodesApr20 episodesMay24 episodesJun23 episodesJul25 episodesAug24 episodesSep25 episodesOct25 episodesNov23 episodesDec26 episodes

Seasons

Not available

Title word cloud

3dmjadvancedadvicealbertoalbertsandreaartathleteathletesathleticbackbasedbestbigbodybodybuilderbodybuildersbodybuildingbonusbradbrianbrycebuildcardiocareercasecoachcoachescoachingcompetitioncompetitivecompetitorscontentcontestcostdadsdaydaysdetailsdevelopingdietdietingdondreateatingericfatfindingfirstfitnessfuturegaininggainsgeneticsgoalsgreghardhelmsholdinghypertrophyidealinfluencesinjuryinsecurityjeffjustkeepknowlatestlearnletlewisliftliftersliftingloomislossmakesmalemanagementmanipulationmassmattermattersmaxmikeminormovemuchnaturalneednextnuckolsnuneznutritionoriginsovercomingpainphysiqueplanplateauspostpowerliftingprepprepsproprogramprogrammingprogressprogressingquitrerecoveryreprestrightrunscienceseasonselfsessionsettingshowsportsportsspotlightstartedstrengthstudysupplementstaketalktechniquestimetrackingtraintrainingupdateusingvaldezvolumeweightworthyearzourdos

Authors

Types

100%Full

Explicit

100%Clean

Audio size

0.4%20 MB0.7%30 MB15.4%40 MB80.4%60 MB3.2%100 MB

Audio quality

1.4%64 Kbps94%128 Kbps1.1%160 Kbps2.5%192 Kbps0.7%224 Kbps0.4%256 Kbps

Audio type

82.5%MPEG17.5%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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