OPTIMISE

9episodes

56 minavg. duration

0.6episodes per month

115.6 MBavg. size

Episode length

Calendar

20252

MTWTFSS

20247

MTWTFSS

Day of the week

Mon4 episodesTue0 episodesWed2 episodesThu0 episodesFri3 episodesSat0 episodesSun0 episodes

Month

Jan1 episodeFeb0 episodesMar2 episodesApr0 episodesMay0 episodesJun0 episodesJul2 episodesAug1 episodeSep1 episodeOct1 episodeNov1 episodeDec0 episodes

Seasons

9Season #1

Title word cloud

approachathletebalibecomingbreakdowncarbcoachingdarraghfirstfuturegaahealthhighinjuriesjourneylearnedlessonslevellifeloadmarathonmcgurnmentalnutritionoptimisingovercomingplansracerecoveryrehabrunningsubtokyotrainingtravellingultra

Authors

100%Liam Laverty

Types

100%Full

Explicit

100%Explicit

Audio size

44.4%60 MB55.6%100 MB

Audio quality

11.1%128 Kbps88.9%320 Kbps

Audio type

88.9%MPEG11.1%X-M4A

Hosting

100%Spotify

Prefixes

Not available

Podcasting 2.0 features

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