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Courage and Spice

166episodes
35 minavg. duration
1.8episodes per month
25.5 MBavg. size

Episode length

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Calendar

20258
MTWTFSS
20248
MTWTFSS
202319
MTWTFSS
202236
MTWTFSS
202134
MTWTFSS
20200
MTWTFSS
201923
MTWTFSS
201822
MTWTFSS
201714
MTWTFSS

Day of the week

Mon3 episodesTue4 episodesWed116 episodesThu38 episodesFri5 episodesSat0 episodesSun0 episodes

Month

Jan3 episodesFeb16 episodesMar18 episodesApr19 episodesMay17 episodesJun14 episodesJul5 episodesAug5 episodesSep21 episodesOct23 episodesNov21 episodesDec4 episodes

Seasons

Not available

Title word cloud

aliambitionangelaanxietyaskbackbecomebeliefbeliefsbethbigbirthdaybizbodyboundariesbrilliantbuildbusinesschangecoachcoachescoachingcoursecuriousdoubtdramadreamellieescapeesteemfailurefeelingfeelsfemininefindfivefourfuturegohardhealhealthyimageinsidejarvisjenjoykarenkeriletlifelivelovemakingmuchonlinepetherickrachaelreadyreasonsrisksafesarahsasschoolselfshapirosheppardsidespacesuccesssurprisingtalktamutendingthingsthomasthoughtsthreetraumaunconditionalunhealthyvermuntwomenwordworkworldyear

Authors

98.2%Sas Petherick1.2%Sas Petherick and Ali Shapiro0.6%Sas Petherick and Sarah Vermunt

Types

100%Full

Explicit

100%Explicit

Audio size

0.6%1 MB13.3%10 MB22.3%15 MB29.5%20 MB24.7%30 MB9.6%40 MB

Audio quality

90.4%96 Kbps8.4%128 Kbps1.2%160 Kbps

Audio type

100%MPEG

Hosting

100%api.substack.com

Prefixes

Not available

Podcasting 2.0 features

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