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The BenchCast: A Podcast For Powerlifters

Weekly DynamoMonthly MilestoneComeback KidCover ArtistNumbered NarrativeDoes not stopDouble Century200Audio Artisan6
235episodes
31 minavg. duration
2.6episodes per month
29.4 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
202410
MTWTFSS
20237
MTWTFSS
202216
MTWTFSS
202165
MTWTFSS
202049
MTWTFSS
201937
MTWTFSS
201837
MTWTFSS

Day of the week

Mon30 episodesTue12 episodesWed31 episodesThu122 episodesFri29 episodesSat6 episodesSun5 episodes

Month

Jan12 episodesFeb16 episodesMar13 episodesApr22 episodesMay28 episodesJun22 episodesJul28 episodesAug18 episodesSep15 episodesOct16 episodesNov22 episodesDec23 episodes

Seasons

Not available

Title word cloud

accessoriesactuallyaddaddingaidarnoldathletebackbadbandbarbeginnersbenbenchbenchasbencherbenchersbenchingbentbestbetterbigblowbluesbreakingbuildcarrychampionchangeschestclassiccoachcommoncompetecompetingconditioningcontrolcreatedeadliftdondrillsdriveeasyequippedevenevereveryexercisesfavoritefeelingfirstfittingfixfocusgearedgetgettinggoalsgoodgreatguestguidegymhabitsheadimportanceimproveincreaseinterviewissuesjimmykeepkeepingkolblastlbsleglesslifelifterliftersliftinglivemakemakesmarchmasteringmeetmistakesmovementsonlineoverheadplanningplypowerpowerlifterpowerliftingpreparedpresspresserpressingprogramprogrammingprogressrangerawrerecaprecapsrecordrepssessionsessionssetshirtshirtedshirtssimplesinglesipsizingslingshotspeedsquatstrengthstrongstrongersuccessfultalkteamtensionthompsontimetiptipstoptrainingtricepultimateusaplwarmwaysweekweightwillworkworkinworldwristsyearyears

Authors

100%Coach Ben

Types

100%Full

Explicit

100%Clean

Audio size

13.6%10 MB26%15 MB36.6%20 MB8.1%30 MB4.7%40 MB9.4%60 MB1.7%100 MB

Audio quality

8.9%48 Kbps21.3%64 Kbps3%96 Kbps3%112 Kbps10.2%128 Kbps20%160 Kbps23.8%192 Kbps9.8%256 Kbps

Audio type

100%MPEG

Hosting

100%app.kajabi.com

Prefixes

Not available

Podcasting 2.0 features

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