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Building Strength

Weekly DynamoMonthly MilestoneComeback KidRest in PodNumbered NarrativeFifty Strong50Rhythm Rider4
86episodes
39 minavg. duration
0.9episodes per month
34.5 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20240
MTWTFSS
20230
MTWTFSS
20222
MTWTFSS
20215
MTWTFSS
202010
MTWTFSS
201920
MTWTFSS
201846
MTWTFSS

Day of the week

Mon3 episodesTue12 episodesWed14 episodesThu30 episodesFri17 episodesSat4 episodesSun6 episodes

Month

Jan14 episodesFeb10 episodesMar10 episodesApr8 episodesMay6 episodesJun5 episodesJul9 episodesAug6 episodesSep5 episodesOct6 episodesNov5 episodesDec2 episodes

Seasons

Not available

Title word cloud

ampapproachattendingawarenessbackbarbellsbestbetterbodybooksburnoutcannabiscarbscertificationclientscoachcoachingdealingdietdreveryexercisesexperiencefavouritefictionfirstfreegainsgettinggoalsgoinggroupsguidegymhandlinghealthhighinjuriesjustkettlebellkettlebellsleanlearnedlearninglessonslifelowmakemanymealmealsmentalminutemobilitymovementnutritionpersonalprepprinciplesprogramprogressquestionsrereviewrunskillssmallsmithstrongfirstsupplementstheothingstipstoptrackingtraintrainingvariabilityveweightsworkingyearyears

Authors

100%Theodore Lim

Types

100%Full

Explicit

1.2%Clean98.8%Explicit

Audio size

1.2%5 MB3.5%10 MB5.8%15 MB24.4%20 MB33.7%30 MB26.7%40 MB4.7%60 MB

Audio quality

1.2%32 Kbps7%48 Kbps1.2%64 Kbps27.9%96 Kbps19.8%112 Kbps43%128 Kbps

Audio type

93%MPEG7%X-M4A

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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