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Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Weekly DynamoMonthly MilestoneCover ArtistNumbered NarrativeFifty Strong50Rookie No More1
88episodes
18 minavg. duration
4.1episodes per month
19.9 MBavg. size
Show 3D

Calendar

202528
MTWTFSS
202447
MTWTFSS
202311
MTWTFSS

Day of the week

Mon2 episodesTue5 episodesWed2 episodesThu70 episodesFri4 episodesSat3 episodesSun2 episodes

Month

Jan8 episodesFeb9 episodesMar8 episodesApr8 episodesMay7 episodesJun8 episodesJul4 episodesAug3 episodesSep5 episodesOct10 episodesNov9 episodesDec9 episodes

Seasons

Not available

Title word cloud

alcoholbackbasicsbonuscalorieconsistentcountingcreatedeficitdisciplineeatestablishfatfeelingfitnessfocusgetgettinggoalgoalshealthhelpimproveincreaseinsteadisnjourneyjustlearnlearningleptinlikelisaloselosingmacromaintainmakemasteringmetabolismneedoutcomeovercomingperimenopauseplanningpoundsprocessresistanceresultsreverseroutineslowsolutionsstartedstepsstrategiesstressstuckthingstipstrackingtryingunderstandingwantwaywayswillpowerwinbournwomenwork

Authors

65.5%Emily Iboa34.5%Emily Iboa | Certified Macro Nutrition Coach34.5%Wife34.5%Retired Homeschool Mom

Types

5.7%Bonus92%Full1.1%Trailer

Explicit

100%Clean

Audio size

1.1%1 MB13.8%5 MB27.6%10 MB18.4%15 MB26.4%20 MB8%30 MB3.4%40 MB1.1%100 MB

Audio quality

85.1%128 Kbps14.9%256 Kbps

Audio type

58.6%MPEG41.4%X-M4A

Hosting

100%Podbean

Prefixes

Not available

Podcasting 2.0 features

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