activationapproachassessbenchbestbetterbicepbodybrandtchadcoachcorecreatinedaydifferencedifferentdirectordumbbelleggexercisefailurefullhannahhighimproveincreaseintensityjointkeepingkettlebellloadslowmakemaxmaymotionmovementmuchmusclemusclesperformancepressproteinrangereadinessrepsresistancerestroutinerpeseasonsetssimplesizesplitsquatsquattingstrategiesstrengthswingstimetraditionaltraintrainingtrudouniversityuseusingvariationversusvolumewillworkworkoutworkouts