Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Listenersaccording to OP3.dev

39,776in the last month9,444per week

40%Apple Podcasts21%iHeartRadio19%Spotify10%Overcast4%Player FM

2%Pocket Casts1%Audible1%CastBox1%Podcast Addict0%Podbean

Show 3D

Calendar

2025113

MTWTFSS

2024225

MTWTFSS

2023124

MTWTFSS

202232

MTWTFSS

20216

MTWTFSS

Day of the week

Mon100 episodesTue121 episodesWed58 episodesThu38 episodesFri129 episodesSat50 episodesSun5 episodes

Month

Jan47 episodesFeb42 episodesMar48 episodesApr47 episodesMay49 episodesJun48 episodesJul42 episodesAug35 episodesSep28 episodesOct34 episodesNov43 episodesDec38 episodes

Seasons

Not available

Title word cloud

achieveaggressivealwaysandyarenavoidbackbakerbasedbellybenefitsbestbetterbigbiggerblueprintbodybodybuildingbonusbrandonbreakbuildbuildingbulkbulkingburncaloriecaloriescarbcarbscardiochangechroniccleancoachcodycompositionconsistentcontrolcutcuttingcycledacruzdaydietdietingdietsdoesndondreateatingeffectenergyericeveneverythingexerciseexercisesfasterfatiguefavoritefinallyfindingfirstfitnessflexiblefoodfoodsforeverfreefreedomgaingainsgetgettingglpgoalsgrowthguidegutgymhackshealthheavyhiddenhoehnholidayhomehormonehormonesinjuryintroducingjeffjustinkillingleanleanerlesslifelifelongliftliftingliftslogginglongevityloselosinglostlovelowmacromacrosmakemakingmassmealmenopausementalmetabolicmetabolismmidlifemightmindmindsetmistakesmuchmusclemythsnaturalneedoptimaloptimizeozempicpainperformancephysicalphysiqueplanpluspostpoundspowerproblemprogramproteinprotocolquickrapidrealreallyrecomprecompositionrecoveryreduceresistanceresultsreverserightrippedrunningsabotagingsciencesecretseriessimplesizesleepsmarterstepsstopstrategiesstressstrongstrongersugarsurprisingsustainablesystemstherapytimetracktrackingtraintruthunlockuseusingwalkingwaywaysweekendweightweirdwithoutwomenworkworkoutworkoutsyear

Cast

Philip PapeFull

Types

28.1%Bonus71.7%Full0.2%Trailer

Explicit

97.8%Clean2.2%Explicit

Audio size

0.4%1 MB0.4%2 MB12.2%3 MB8.4%5 MB9.4%10 MB12.6%15 MB18.8%20 MB22%30 MB15.2%40 MB0.8%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

100%OP3

Podcasting 2.0 features

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