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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Weekly DynamoMonthly MilestoneFunding FidelityShoutout SquadChapter ChampionCover ArtistTranscription TitanNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
477episodes
34 minavg. duration
10.6episodes per month
24 MBavg. size
Show 3D

Calendar

202589
MTWTFSS
2024225
MTWTFSS
2023124
MTWTFSS
202232
MTWTFSS
20216
MTWTFSS

Day of the week

Mon93 episodesTue121 episodesWed52 episodesThu38 episodesFri122 episodesSat48 episodesSun3 episodes

Month

Jan47 episodesFeb42 episodesMar48 episodesApr47 episodesMay49 episodesJun46 episodesJul26 episodesAug29 episodesSep28 episodesOct34 episodesNov43 episodesDec38 episodes

Seasons

Not available

Title word cloud

achieveaestheticsaggressivealwaysandyarenavoidbackbakerbasedbellybenefitsbestbetterbigbiggerbiggestblueprintbodybonusbreakbuildbuildingbulkbulkingburncaloriecaloriescarbcarbscardiochangechroniccoachcodycompositionconsistentcontrolcriticalcutcycledaydeficitdietdietingdietsdoesndreateatingeffectemotionalenergyericeveneverythingexerciseexercisesfasterfavoritefinallyfindingfirstfitnessflexiblefoodfoodsforeverfreefreedomgaingainsgetgettinggoalsgrowthguideguiltgutgymhackshappyhealthhealthyheavyhiddenhoehnholidayhomehormonehormonesinjuryjeffkillingleanleanerlesslifelifelongliftliftingliftslogginglongevityloselosinglostlovelowmacromacrosmakemakingmassmealmenopausementalmetabolicmetabolismmethodmidlifemightmindmindsetmistakesmodelmuchmusclemythsnaturalneednoviceokoptimaloptimizeovercomepainpathperformanceperimenopausephysicalphysiqueplanpluspoundsproblemprogramproteinquickrapidrealreallyrecomprecompositionrecoveryreducerepsresistanceresultsreverserightrippedrunningsabotagingsciencesecretseriessimplesleepsmarterstepsstopstrategiesstressstrongstrongersurprisingsustainablesystemstherapytimetracktrackingtraintruthunlockuseusingwalkingwaywaysweekendweightweirdwithoutwomenworkworkoutworkoutsyear

Authors

69.4%Philip Pape30.2%Evidence-Based Nutrition Coach & Fat Loss Expert18.2%Nutrition Coach & Physique Engineer0.6%Andy Baker0.6%Jeff Hoehn0.6%Carl Berryman0.4%Kevin Palmieri0.4%Justin Cottle0.4%Bryan Boorstein0.4%Megan Dahlman0.4%Paul Salter0.4%Bill Campbell0.4%PhD0.4%Eric Helms0.4%Louise Valentine0.4%Brandon DaCruz0.2%Jenn Trepeck0.2%Nick Delgadillo0.2%Tony & Lori0.2%Alana Bonnemann

Types

28.7%Bonus71.1%Full0.2%Trailer

Explicit

97.9%Clean2.1%Explicit

Audio size

0.4%1 MB0.4%2 MB12.6%3 MB8.6%5 MB9.6%10 MB10.1%15 MB19.7%20 MB21%30 MB16.8%40 MB0.8%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

100%OP3

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit

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