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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

455episodes
34 minavg. duration
10.5episodes per month
23.6 MBavg. size

Episode length

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Calendar

202567
MTWTFSS
2024225
MTWTFSS
2023124
MTWTFSS
202232
MTWTFSS
20216
MTWTFSS

Day of the week

Mon86 episodesTue120 episodesWed45 episodesThu38 episodesFri116 episodesSat47 episodesSun3 episodes

Month

Jan47 episodesFeb42 episodesMar48 episodesApr47 episodesMay40 episodesJun33 episodesJul26 episodesAug29 episodesSep28 episodesOct34 episodesNov43 episodesDec38 episodes

Seasons

Not available

Title word cloud

achieveaestheticsageaggressivealwaysandyapparenavoidbackbakerbasedbellybenefitsbestbetterbigbiggerblueprintbodybonusbradbreakbuildbuildingbulkbulkingburncaloriecaloriescarbcarbscardiochangechroniccoachcodycompletecompositioncontrolcutcuttingcycledaydeficitdietdietingdietsdoesndondreateatingeffectemotionalenergyericespeciallyeveneverythingexerciseexercisesfasterfavoritefinallyfindingfirstfitnessflexiblefoodfoodsforeverfreefreedomgaingainsgetgettinggoalsgrowthguidegutgymhackshappyhealthhealthyheavyhiddenhoehnholidayhomehormonehormoneshrvinjuryjeffkillingleanleanerlesslifelifelongliftliftinglogginglonglongevityloselosinglostlovelowmacromacrosmakemakingmassmealmeanmenopausementalmetabolicmetabolismmidlifemightmindmindsetmistakesmuchmusclemythsnaturalneedokoptimaloptimizepainperfectperformancephysicalphysiqueplanpoundsproblemprogramprogressproteinquickrapidreallyreasonsrecomprecompositionrecoveryrepsresistanceresultsreverserightrippedrunningsabotagingsciencesecretseriessimplesleepsmarterstepsstopstrategiesstressstrongstrongersurprisingsustainablesystemstherapythinktimetracktrackingtraintruthunlockuseusingwalkingwaywaysweekendweightweirdwithoutwomenworkworkoutworkoutsyear

Authors

69.2%Philip Pape28.1%Evidence-Based Nutrition Coach & Fat Loss Expert19.1%Nutrition Coach & Physique Engineer0.7%Andy Baker0.7%Jeff Hoehn0.7%Carl Berryman0.4%Kevin Palmieri0.4%Justin Cottle0.4%Bryan Boorstein0.4%Megan Dahlman0.4%Paul Salter0.4%Bill Campbell0.4%PhD0.4%Eric Helms0.4%Louise Valentine0.4%Brandon DaCruz0.2%Anna Clough0.2%Isaiah Mitchell0.2%Christina McClurken0.2%Holly Baxter

Types

29.7%Bonus70.1%Full0.2%Trailer

Explicit

97.8%Clean2.2%Explicit

Audio size

0.4%1 MB0.4%2 MB13%3 MB9%5 MB9.5%10 MB11%15 MB18.2%20 MB21.8%30 MB15.8%40 MB0.9%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

200%OP3

Podcasting 2.0 features

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