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The Unf*ck Your Fitness Podcast

Weekly DynamoMonthly MilestoneFunding FidelityChapter ChampionTranscription TitanDouble Century200Seasoned Speaker3
200episodes
26 minavg. duration
4.9episodes per month
18 MBavg. size
Show 3D

Calendar

202554
MTWTFSS
202453
MTWTFSS
202352
MTWTFSS
202240
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Day of the week

Mon1 episodeTue175 episodesWed0 episodesThu0 episodesFri24 episodesSat0 episodesSun0 episodes

Month

Jan14 episodesFeb16 episodesMar17 episodesApr23 episodesMay23 episodesJun19 episodesJul22 episodesAug14 episodesSep12 episodesOct14 episodesNov13 episodesDec13 episodes

Seasons

Not available

Title word cloud

achieveactionactuallyagealignapproachauthenticitybackbalancebenefitsbestbetterbodybreakingbsbuildingburnburnsbusycaloriecalorieschallengeschangechaosckingconfidenceconfidentconsistencyconsistentcreatingcycledealdealingdeficitdietingeatingeffectiveeffectsembracingemotionalenergyenjoyenougherinexperiencefatfavoritefeelfitflexibilityfocusfoodfreedomgetgogoalsgoinggrowthguideguiltgymhabitshardhealinghealthhealthyhelpholdingholidayimportanceimportantinnerinsideinsteadintuitiveisnjourneyjourneyskeepkeyknowlearnedlearninglettinglifeliftinglikelonglookloselosslovemacromacrosmaintainmaintenancemakemakingmattermattersmediamentalmindsetmotivatedmotivationmusclenavigatingneedneedsnothingoldovercomingovereatingoverloadperfectionpersonalphasesphysicalpivotplanpregnancyprioritizingprocrastinationprogramprogressprogressiveproteinrereachrealreallyrecompredefiningrelationshiprestresultsroutinesabotagescaleseasonseeselfsetsettingshiftsimplifysmartsocialstandardsstartstartingstaystayingstepsstickstillstopstrategiesstrengthstressstrugglestrugglesstucksuccesssuccessfulsummersupplementssustainabletaketakingtalktermtermsthingsthoughtstimetipstoptracktrackingtrainingtransformtruthunderstandingunrealisticwantwaywaysweekweekendsweightwillwinterwithoutwomenworkworkoutworkoutsyear

Authors

99.5%Kristy Castillo0.5%Kristy

Types

100%Full

Explicit

11%Clean89%Explicit

Audio size

0.5%1 MB2.5%5 MB24%10 MB38.5%15 MB32%20 MB1.5%30 MB1%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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