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A Healthy Shift

Weekly DynamoMonthly MilestoneComeback KidFunding FidelityChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
346episodes
31 minavg. duration
7.4episodes per month
22 MBavg. size
Show 3D

Calendar

202619
MTWTFSS
2025107
MTWTFSS
202494
MTWTFSS
202348
MTWTFSS
202249
MTWTFSS

Day of the week

Mon6 episodesTue14 episodesWed17 episodesThu166 episodesFri6 episodesSat5 episodesSun132 episodes

Month

Jan26 episodesFeb26 episodesMar17 episodesApr16 episodesMay15 episodesJun38 episodesJul41 episodesAug38 episodesSep38 episodesOct34 episodesNov35 episodesDec22 episodes

Seasons

51Season #1291Season #2

Title word cloud

3awactuallyalcoholappearancearoundaustraliabackbadbadgebenefitsbestbetterbeyondbluebodybooksbrainbreathebuildingburnburningburnoutcaffeinechallengechangechangedchangeschatchriscircadianclockcoachcognitivecolemancomingcostcowancravingscreatinedangerdaydaysdepressiondietdisruptiondoneateatingeducationeveryeverythingfastingfatfatiguefirstfitnessfoodfreefrontlinegaingamegetgigraceguesthallowshealthhelphelpshiddenhosthungerhurtsimpactimpactsimportanceintuitivejackjetjustkaraleekatsambanisknowlagletlifelightlightinglikelonglooklookinglowmagnesiummakemakingmanagingmarkmattermattersmealmelatoninmelbournemenstrualmentalmidnightmightmustnavigatingneedneedsnevernightnightsnursenutritionoptimalovernightpausepaytenplantpolicepowerprepproblemprocessprotectproteinprovenquickradioresilienceresponderrespondersrestrhythmrhythmsriskriskssabotagesaysciencesecretselfshiftsshiftworksilentsimplesleepsnacksocialsolutionsspecialstartstepstopstrategiesstrategystressstrugglesupplementssupportsurvivalsurvivesystemtalktalkstermthinkthrivethrivingtimetimingtipstiredtogethertomtoptrainingtransformtryunderstandingusingvewakewalchwayweekweightwellwillwishwithoutwomenworkworkerworkersworkingworkoutworks

Authors

82.2%Roger Sutherland | Shift Work Nutrition74.3%Health & Wellbeing Coach16.1%Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker7.9%Health & Wellbeing Coach | Keynote Speaker1.5%Roger Sutherland | Shift Work Health & Wellbeing Coach0.3%Roger Sutherland

Types

98.8%Full

Explicit

99.4%Clean0.6%Explicit

Audio size

8.2%5 MB36.8%10 MB18.4%15 MB12.9%20 MB7%30 MB14.6%40 MB2%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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