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A Healthy Shift

Weekly DynamoMonthly MilestoneComeback KidFunding FidelityChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
263episodes
33 minavg. duration
6.7episodes per month
22.9 MBavg. size
Show 3D

Calendar

202547
MTWTFSS
202494
MTWTFSS
202348
MTWTFSS
202249
MTWTFSS

Day of the week

Mon5 episodesTue13 episodesWed8 episodesThu130 episodesFri6 episodesSat5 episodesSun96 episodes

Month

Jan15 episodesFeb16 episodesMar17 episodesApr16 episodesMay15 episodesJun38 episodesJul32 episodesAug28 episodesSep28 episodesOct22 episodesNov24 episodesDec12 episodes

Seasons

Not available

Title word cloud

3awalwaysaroundashaustraliabackbadbalancebasedbenefitbenefitsbestbetterbeyondbiologicalbluebodyborgesbrainbuildingburnoutcaffeinecarechangerchatchloechriscircadianclientcoachcodecognitivecombatcomecompassioncowancravingscreatinecursedaydaysdecisiondietdietingdominatedondreateatingedeeducationempoweringenergyenoughenvironmentenvironmentsericaessentialeveryfatfatiguefeelfirstfitnessflexiblefoodfreegamegetgogracegregguesthaileyhallowshealthhelphiddenhosthourshungerhydrationhypeianimpactimpactsimportanceinsightsintuitivejackjamiesonjeffjetjustkateknowknownlagletlilifelightlightinglooklookinglumbmagnesiummakingmanagementmarkmartinmattersmealmelatoninmenstrualmentalmooremorrisnavigatenavigatingneednightnightsnutritionoliviaoptimalovernightphdpillarsplanningplantpowerprepproteinquickrachelradioregularresilienceresponderrespondersrhythmrhythmsriskssayscienceselfshiftsshiftworkshiftworkersshocksilentsimplesleepsnacksocialsolutionsstartstartedstepstopstorystrategiesstrategystressstrugglestrugglessupplementssupportsurvivingsystemtalkthingsthrivethrivingtimetimingtipstogethertrainingtransformturnuncoveringunderstandingusvewakewakingwalchwayweekwellwillwishwomenworkworkerworkersworkingworks

Authors

97.7%Roger Sutherland | Shift Work Nutrition97.7%Health & Wellbeing Coach1.9%Roger Sutherland | Shift Work Health & Wellbeing Coach0.4%Roger Sutherland

Types

98.5%Full

Explicit

99.6%Clean0.4%Explicit

Audio size

0.4%3 MB9.7%5 MB34%10 MB18.1%15 MB9.7%20 MB6.9%30 MB19.3%40 MB1.9%60 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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