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And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become

Weekly DynamoMonthly MilestoneComeback KidCover ArtistNumbered NarrativeCentury Club100Half-Decade Hero5
143episodes
18 minavg. duration
1.9episodes per month
12.5 MBavg. size
Show 3D

Calendar

20250
MTWTFSS
20241
MTWTFSS
202322
MTWTFSS
202278
MTWTFSS
20214
MTWTFSS
202018
MTWTFSS
201911
MTWTFSS

Day of the week

Mon39 episodesTue12 episodesWed24 episodesThu44 episodesFri16 episodesSat3 episodesSun5 episodes

Month

Jan14 episodesFeb10 episodesMar11 episodesApr16 episodesMay13 episodesJun9 episodesJul9 episodesAug11 episodesSep25 episodesOct12 episodesNov7 episodesDec6 episodes

Seasons

Not available

Title word cloud

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Authors

79.6%Jerakah Heady13.9%Jerakah Heady |Grief Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor6.6%Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor

Types

95.1%Full0.7%Trailer

Explicit

83.9%Clean16.1%Explicit

Audio size

1.5%1 MB0.7%3 MB13.1%5 MB54.7%10 MB23.4%15 MB5.8%20 MB0.7%30 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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