affectinganxietybecomebelieveblendedbrainchroniccompassionconcernconcernscontroldecodingdoneliminateembracingemotionsfearfiveflareflaresgivehardharnessinghealhealinghelpillnessincludedjourneyknowleaningmeanmedicalmomentsnavigatingneednervousneuroplasticneuroplasticityobsessiveovercomeovercomingpainpeopleperfectionismpleasingpracticeprocessreasonsregulatingresistingretrainingrulebooksafetyselfsomaticstatestatesstoredstorystrategiesstresssupportsymptomsymptomssystemtannerthinkingtrackingtransformingtraumatriggertriggerstypesunderstandingusways