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Lift and Shine

Weekly DynamoMonthly MilestoneFunding FidelityNumbered NarrativeDouble Century200Steady Stream2
265episodes
16 minavg. duration
9.3episodes per month
11.2 MBavg. size
Show 3D

Calendar

202549
MTWTFSS
202474
MTWTFSS
2023117
MTWTFSS

Day of the week

Mon76 episodesTue10 episodesWed69 episodesThu25 episodesFri62 episodesSat11 episodesSun12 episodes

Month

Jan25 episodesFeb20 episodesMar30 episodesApr30 episodesMay25 episodesJun24 episodesJul14 episodesAug20 episodesSep19 episodesOct22 episodesNov15 episodesDec21 episodes

Seasons

Not available

Title word cloud

5lbsachieveadrianaandyanxietyappearancearenaroundbackbadbellybiggestbingeblueprintbodyboostbreakingcaloriecardiochallengeschangechangedchristmasckclientclientscoachconfidencecontrolcycledailydaydaysdeficitdepressiondietdoesndonearnedeateatingegoenvironmenteveneveryfailfatfearfeelfeelingfindfitnessfoodfoodsfourfreefridaygetgivegivengogoalgoalsgoinggoodguestguiltgymhabitshackhandlehappyhardhealthyhearhelphelpinghiddenhighhinderingholdingholidayinterviewinvestinginvestmentjourneyjustkeykidsleaveletlettinglifelikelivelogginglookloselosinglosslostlovemakemakingmattermaymindmindsetmistakesmondaymonthsmotivationneednothingnumbernutritionoverweightpastpowerprogressproteinquickquitrerealrealityreasonrelationshiprespectresultsretreatroutinerulesabotagesabotagingsbfasecretselfshedshiftsimplesinglesituationsspecialstartingstaystayingstopstressstrugglestucksurrendersustainableswitchtalkthingthingsthinkthreetimetiptipstodaytoldtoptracktransformationunlockingvewantweekendweekendsweightweightlosswillwinswithoutwomanwomenwonwordwordsworkworkingworkoutworkoutsyear

Authors

99.2%Coach C0.4%Charlotte Mazur0.4%Coach C and Coach Sammi

Types

92.1%Full0.4%Trailer

Explicit

100%Clean

Audio size

0.4%2 MB6.1%3 MB35.1%5 MB30.2%10 MB15.5%15 MB9.8%20 MB2.4%30 MB0.4%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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