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In Shape Radio

Weekly DynamoMonthly MilestoneFifty Strong50Rookie No More1
79episodes
29 minavg. duration
3.7episodes per month
20.4 MBavg. size
Show 3D

Calendar

202528
MTWTFSS
202443
MTWTFSS
20238
MTWTFSS

Day of the week

Mon1 episodeTue0 episodesWed1 episodeThu1 episodeFri63 episodesSat7 episodesSun6 episodes

Month

Jan9 episodesFeb8 episodesMar9 episodesApr7 episodesMay9 episodesJun5 episodesJul3 episodesAug5 episodesSep4 episodesOct4 episodesNov7 episodesDec9 episodes

Seasons

Not available

Title word cloud

basedbestbetterbirthdaybodybuildbuildingchangecommondaysdietdonendevidenceexercisefatfitnessgetgettinggoalsguidehealthhungerimprovekeylifelossmaintenancemenopausemonthmotivationmusclenownutritionpeopleperformanceperiodisationphotoshootplanspowerpracticalprepprogressreasonssettingshshootspecialstrugglesummerthingsthoughtstipstonedtrainingtransformationtruthveweekweight

Authors

100%Ryan

Types

100%Full

Explicit

100%Clean

Audio size

5.1%5 MB17.7%10 MB27.8%15 MB36.7%20 MB11.4%30 MB1.3%40 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit