anklebackbecamebetterbodybuildingchangeclassclientclientscoachcoachescoachingconfidencecrossfitdetailsdietdiscsdonefatfeistyfridayfitnessfoodgetgettinggmgymhealinghealthheavyhelpherniatedinjuryjuliejustkneelazylibrarylifelistenlossmentorshipminimobilitymovementneednutritiononlinepainperformanceproblemprogrammingrdrerealrecaprestrunningsarahseriesstopstoppedtakethingsthinktimeupdatewantweeklywhaaaawomenworkworkingworrying