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Muscles and Management

238episodes
58 minavg. duration
3.1episodes per month
40.5 MBavg. size

Episode length

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Calendar

202519
MTWTFSS
20245
MTWTFSS
20230
MTWTFSS
202235
MTWTFSS
202146
MTWTFSS
202081
MTWTFSS
201950
MTWTFSS
20182
MTWTFSS

Day of the week

Mon32 episodesTue1 episodeWed152 episodesThu36 episodesFri13 episodesSat2 episodesSun2 episodes

Month

Jan22 episodesFeb19 episodesMar24 episodesApr24 episodesMay20 episodesJun19 episodesJul21 episodesAug19 episodesSep21 episodesOct18 episodesNov13 episodesDec18 episodes

Seasons

55Season #187Season #246Season #335Season #44Season #57Season #6

Title word cloud

accelerationachievingadviceagilityajassessingassessmentsassistantathleteathletesathleticbackbalancingbaseballbasedbasicsbenbetterbeyondbillboddybodybrandonbreakingbrendanbrewsterbuildbuildingbusinesscastocircuitscoachcoachescoachingcollegeconditioningconjugatecontrastcoordinatorcorecreatinecreatingculturedashdatadavisdaysdepthdevelopingdevelopmentdirectordrivelinedriveneffectiveeffectivelyenergyericessentialseverythingevolutionevolvingexperienceexplosivefastfasterfivefootballfoundationsgamegetgimmicksgoodhabitsheadhelphighhillhittershittinghollerhugeidealimpactimplementingimportanceimproveimprovingjasonjeffjosephjulianjumpjumpskevinknowkylelargelifelookmakemakingmartinmattmaxmeansmeatheadmechanicsmediamikemillermondaymovementmythsneedneedsnflnutritionaloptimizingpatpatelperformancephiladelphiaphilliesphysicalpitcherspitchingplyometricspoppepottspowerpowerfulpratikprinciplesproprocessprogramprogrammingprotocolqualityquarantinequestionsrangesrecoveryrecruitingreprobrotationalrunningryanscienceseasonshouldnskillsocialspecificspeedsplitssportsportssprintsprintingsprintsstatestepstopstrategiesstrengthstrongstructuresurfacesystemstaketalaricoteachteamtechnologytestingthingsthompsonthoughtsthrowerstipstonytoptopicstrainingtravisuncupperupsuseusingvelocityverticalvolumewarmweightworkyardzach

Authors

100%Gerry DeFilippo

Types

100%Full

Explicit

6.7%Clean93.3%Explicit

Audio size

0.8%10 MB5%15 MB21%20 MB18.1%30 MB49.2%40 MB5.9%60 MB

Audio quality

0.4%64 Kbps99.6%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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