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Mindful Shape

Weekly DynamoMonthly MilestoneComeback KidTranscription TitanNumbered NarrativeCentury Club100Half-Decade Hero5
164episodes
20 minavg. duration
2.3episodes per month
13.8 MBavg. size
Show 3D

Calendar

20260
MTWTFSS
202544
MTWTFSS
202448
MTWTFSS
202314
MTWTFSS
202220
MTWTFSS
202115
MTWTFSS
202018
MTWTFSS

Day of the week

Mon21 episodesTue19 episodesWed45 episodesThu42 episodesFri17 episodesSat13 episodesSun7 episodes

Month

Jan15 episodesFeb17 episodesMar13 episodesApr11 episodesMay14 episodesJun15 episodesJul14 episodesAug10 episodesSep10 episodesOct15 episodesNov16 episodesDec14 episodes

Seasons

Not available

Title word cloud

backbecomebelievingbiggestbodybreakchangechecklistchoosingcommittedconsistentcreatecreatingdesiredesireddeterminationdietdramaeatingemotionemotionalenergyexercisefeelingfoodgetgettinggoalhabitshealthyhiddenholidaysinnerkeeplearnlikeloselossmeditationmentalmentalitymindmindsetnaturalneednegativenoisenothingovercomeovercomingovereatingpracticerainrereadinessrealreflectionreleasingresistancesabotageselfstayingstopstoredstorystrategiesstrategysuccessthinkingtimetracktrustveweightwithout

Cast

Paula ParkerPaula ParkerFull

Types

98.2%Full

Explicit

96.3%Clean3.7%Explicit

Audio size

1.2%3 MB18.6%5 MB42.2%10 MB28%15 MB7.5%20 MB2.5%30 MB

Audio quality

100%96 Kbps

Audio type

100%MPEG

Hosting

100%Buzzsprout

Prefixes

Not available

Podcasting 2.0 features

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