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Shifts and Ladders

Weekly DynamoMonthly MilestoneCover ArtistCentury Club100Steady Stream2
100episodes
23 minavg. duration
3.3episodes per month
49.5 MBavg. size
Show 3D

Calendar

202525
MTWTFSS
202437
MTWTFSS
202337
MTWTFSS

Day of the week

Mon0 episodesTue34 episodesWed3 episodesThu28 episodesFri31 episodesSat4 episodesSun0 episodes

Month

Jan3 episodesFeb11 episodesMar9 episodesApr10 episodesMay14 episodesJun9 episodesJul10 episodesAug9 episodesSep7 episodesOct8 episodesNov7 episodesDec3 episodes

Seasons

Not available

Title word cloud

achievealtbackbaggagechangeclaritycoachctrldisciplineegoevolveexchangeexposurefaithfearfoundationgoalsgodgreatnesshappensholdinghumilityiiiiiknowleanlifelivingmentalitypotentialpowerprideptputrerelationshipreligionrepeatsecretseeshatteringstartingsuccessvaluevisionwantwill

Authors

100%Rion Robinson

Types

100%Full

Explicit

100%Clean

Audio size

9%20 MB16%30 MB58%40 MB13%60 MB4%100 MB

Audio quality

2%128 Kbps9%192 Kbps3%224 Kbps45%256 Kbps41%320 Kbps

Audio type

98%MPEG2%X-M4A

Hosting

100%episodes.castos.com

Prefixes

Not available

Podcasting 2.0 features

alternateEnclosureblockchapterscontentLinkepisodefollowfundingguidimagesintegritylicenseliveItemlocationlockedmediumpersonpodpingpodrollremoteItemseasonsocialInteractsoundbitesourcetrailertranscripttxtupdateFrequencyvaluevalueRecipientvalueTimeSplit