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Adonis Index Systems

150episodes
04 minavg. duration
1episodes per month
5.7 MBavg. size

Episode length

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Calendar

20250
MTWTFSS
20240
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20230
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20220
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20210
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20200
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20190
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20180
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20174
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20165
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201522
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201472
MTWTFSS
201343
MTWTFSS

Day of the week

Mon64 episodesTue5 episodesWed50 episodesThu3 episodesFri27 episodesSat1 episodeSun0 episodes

Month

Jan18 episodesFeb5 episodesMar8 episodesApr11 episodesMay11 episodesJun18 episodesJul12 episodesAug15 episodesSep15 episodesOct14 episodesNov15 episodesDec8 episodes

Seasons

Not available

Title word cloud

19th20thannouncedat10at11at12at13bestbradcaloriechangeclearcoachescontestcornercountdowndanieldaydegooddieteateffectenterestablishingexercisefatfinalfitfitnessfoodgetgogoldenhardhayneshiholdinsiderinterviewjanuaryjasonjohnlifelifestylelikeloselosslowmaintainingmichaelmikemouldmuchmusclenextnowpathplanpoundsquestioningrerecoveryremainresearchrippedropescheduleshapesidespotlightstartstartssubmittalestimetodaytrainingtransformationtrueuncensoredweekweightwillwinnerwinnersworkworkouts

Authors

100%John Barban100%Brad Howard

Types

100%Full

Explicit

100%Clean

Audio size

5%5 MB5%20 MB30%30 MB50%40 MB10%60 MB

Audio quality

52.6%128 Kbps47.4%160 Kbps

Audio type

100%MPEG

Hosting

5%55d75c795ae6abc5bf53-f22b34b2ec8fd9f239298d925d46073d.r89.cf1.rackcdn.com30%81d0f082bc79d304551d-b43c0a6eb832667c1909f84cdfccc46d.r85.cf1.rackcdn.com35%c2f26255e450be6d7773-c7a86266b659845ed6986c29a4281a48.r76.cf1.rackcdn.com30%f6f07672556358cfb54a-082ce2ac01db578e12f2c7a53a44bfa7.r67.cf1.rackcdn.com

Prefixes

Not available

Podcasting 2.0 features

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