amberathleteathletesavailabilityaxellbasedbodybuckleybuildingcarbscarolecoachcoachingcompetingcompetitionconsiderationscycledecadesdecisiondietdreatingeliteenergyfastingfatfoodsfuelinggabygarygogoalsguthartwighealthhealthyimportantinternationalinterviewintroducingipfjacquijonesjourneyknowkristinleppalalifterlifterslosslowmacrosmaintenancemakingmanagingmarissamastermaybemeetmegmenmentalmindsetmullermusclenavigatingneedneilnutritionnutritionalplantplatformpostpowerlifterpreprepprocessedproteinrecoveryrosssarasarahsecretsiouxsocialstrategiesstrengthstressthreetraininguseweightwomen