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NYMR- Learn How to Build Muscle

874episodes
25 minavg. duration
6.8episodes per month
26.2 MBavg. size

Episode length

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Calendar

202558
MTWTFSS
2024153
MTWTFSS
2023145
MTWTFSS
202287
MTWTFSS
202166
MTWTFSS
202062
MTWTFSS
20193
MTWTFSS
201812
MTWTFSS
201798
MTWTFSS
201695
MTWTFSS
201552
MTWTFSS
20143
MTWTFSS

Day of the week

Mon211 episodesTue115 episodesWed142 episodesThu100 episodesFri240 episodesSat32 episodesSun34 episodes

Month

Jan74 episodesFeb70 episodesMar85 episodesApr83 episodesMay78 episodesJun58 episodesJul73 episodesAug77 episodesSep71 episodesOct68 episodesNov65 episodesDec72 episodes

Seasons

26Season #110Season #23Season #3

Title word cloud

10lbs30lbsabsactuallyaddadvicealwaysanabolicarnoldavoidbackbadbarbellbecomebenchbestbetterbicepbigbiggerbikiniblueprintbodybodybuildingbuildingbulkbulkingbustedcaloriescarbscardiocheatchestcoachcomescontestdaddaydaysdietdietingdilfdisorderdondonteateatingenougheverydayeverythingexerciseexercisesfastfasterfastingfatfirstfitfitnessfixfollowfoodfoodsfullgaingaininggainsgarygetgettinggoalsgoinggoodgrowgrowthgymhabitshackshardhealthhelphighhithoursimportantimproveintakeintermittentjackedjeffkeepkillingknowlegslifeliftinglikelongloselosinglosslostmachinesmacromacrosmaintainmakemakingmanymassmaximizemealmealsmenmetabolismmightmikemindmistakemistakesmorningmuchmustmythsneednevernutritionoldoptimalovercomingperphysiqueplanpodcastspreppressprogramprogressproteinquickradioreallyreasonrepsresultsrightroundroutinerulesschoolsecretsecretssetsshowsignssizeskipsnacksspecialspeedstartstepstepsstopstrategiesstrengthsuccesssupplementtakethingstimetiptipstoptracktraintrainingtransformtruthtryingultimateupperwantwaywaysweekweighweightwillwishwithoutwomenworkworkingworkoutworkoutsworksworstyearyork

Authors

99.9%Anthony Bevilacqua0.1%New York Muscle Radio

Types

99.7%Full

Explicit

17.3%Clean82.7%Explicit

Audio size

10.3%1 MB27.3%2 MB20.4%3 MB8%5 MB2.5%10 MB0.8%15 MB1.3%20 MB1.7%30 MB8.1%40 MB12.7%60 MB6.9%100 MB

Audio quality

12.9%16 Kbps36.4%32 Kbps15.7%48 Kbps2.2%64 Kbps0.2%96 Kbps1.3%112 Kbps17.4%128 Kbps0.5%160 Kbps3.8%192 Kbps0.5%224 Kbps8%256 Kbps0.6%320 Kbps0.6%340 Kbps

Audio type

0.2%MP499.2%MPEG0.6%VIDEO/X-MP4

Hosting

100%Libsyn

Prefixes

100%PodScribe100%Podtrac

Podcasting 2.0 features

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