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Move it Mama - The Sparkle Pod

Daily WarriorWeekly DynamoMonthly MilestoneNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
205episodes
55 minavg. duration
4.2episodes per month
51.8 MBavg. size
Show 3D

Calendar

202526
MTWTFSS
202459
MTWTFSS
202350
MTWTFSS
202240
MTWTFSS
202130
MTWTFSS

Day of the week

Mon53 episodesTue5 episodesWed130 episodesThu10 episodesFri5 episodesSat1 episodeSun1 episode

Month

Jan7 episodesFeb16 episodesMar21 episodesApr17 episodesMay19 episodesJun20 episodesJul16 episodesAug23 episodesSep20 episodesOct15 episodesNov18 episodesDec13 episodes

Seasons

Not available

Title word cloud

alcoholannaantibackbadbarriersbestbigbirthbirthdaybitbitsbodybonusboobboozebrainbuckleybuildingbumbusinesscharchatchewingchroniclescoecoffeeconsumptioncontinuedconundrumsculturecupdandaydebdebacledebatedebriefdenimdietdieticiandisciplinedisorderdmsdreamdryeastereatingebbsemmaenoughetcetiquetteexercisefastingfatfeelfifthfindingfirstfishflowsfoodforestgivinggramgreygriefguilthabitshackshappyhealthhellohobbsyickjessjoyjugglekeepkeepingkellykidskindakingkirstknowlacklustrelastlawleecelifelikelisalittlelivinglllockdownlollovelowdownmediamiamicmincemissingmizzimommondaymotherhoodmummusingsnamenecknightnutritionohoilopensoverwhelmparentingpartnerpartypeakspelvicpeoplephonespitspoopostprequestionsragerealrelationshiprightrigmarolesroundrunningsamsarahselfsexshshowersidesississysistersixsobrietysocialspraystartstoriesstorystuffsugartamponteamthingsthompsonthrushtraumatwiggupdateusualwafflewallacewashingwayweekweekendweightwinewithoutwomanwomenyawnyearyears

Authors

33.7%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi)25.4%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong)4.4%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Charlotte Twigg)3.4%lisa@moveitmama.co.nz (Lisa Fong)2.4%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg, Jessica Mizzi)1.5%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg)1%lisa@moveitmama.co.nz (Lisa Fong, Kelly Coe, Jessica Mizzi)1%lisa@moveitmama.co.nz (Kirsten Gordon, Jessica Mizzi)1%lisa@moveitmama.co.nz (Charlotte Twigg, Jessica Mizzi)1%lisa@moveitmama.co.nz (Jessica Mizzi, Sarah Mizzi)1%lisa@moveitmama.co.nz (Jessica Mizzi, Deb Buckley)1%lisa@moveitmama.co.nz (Deb Buckley, Jessica Mizzi)1%lisa@moveitmama.co.nz (Charlotte Twigg, Jessica Mizzi, Lisa Fong)0.5%lisa@moveitmama.co.nz (Marriage, Relationships, Work life, Workouts, Online workouts, Online community, Community, healthy habits, habits, exercise, women, online workout, workoute, exercises, strength, Motherhood, Mum, Fitness, Parenting, Health, Mama, mental health, mental load, social media, fit)0.5%lisa@moveitmama.co.nz (Nat Fong, Lisa Fong, Jessica Mizzi)0.5%lisa@moveitmama.co.nz (Food, Diet, Fasting, Nutrition, Foodie, Mother, Mama, online workouts, working out, fitness, fit, workout, community, online communitys, social media, fasting, intermittent fasting, diets, relationships, parenting, marriage, mental load, mental health, Motherhood)0.5%lisa@moveitmama.co.nz (Charlotte Mizzi, Natalia Kirwan, Sarah Mizzi, Kirsten Gordon, Ainslie Speedy, Jessica Mizzi, Lisa Fong)0.5%lisa@moveitmama.co.nz (Jessica Mizzi, Esma Duncan)0.5%lisa@moveitmama.co.nz (Emma Twigg, Jessica Mizzi)0.5%lisa@moveitmama.co.nz (Lisa Fong, Deb Buckley, Jessica Mizzi)

Types

100%Full

Explicit

99%Clean1%Explicit

Audio size

2%20 MB7.3%30 MB69.3%40 MB21.5%60 MB

Audio quality

5.4%112 Kbps90.2%128 Kbps4.4%192 Kbps

Audio type

100%MPEG

Hosting

100%Simplecast

Prefixes

Not available

Podcasting 2.0 features

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