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Move it Mama - The Sparkle Pod

195episodes
55 minavg. duration
4.2episodes per month
51.6 MBavg. size

Episode length

→

Calendar

202516
MTWTFSS
202459
MTWTFSS
202350
MTWTFSS
202240
MTWTFSS
202130
MTWTFSS

Day of the week

Mon44 episodesTue5 episodesWed129 episodesThu10 episodesFri5 episodesSat1 episodeSun1 episode

Month

Jan7 episodesFeb16 episodesMar21 episodesApr17 episodesMay16 episodesJun15 episodesJul14 episodesAug23 episodesSep20 episodesOct15 episodesNov18 episodesDec13 episodes

Seasons

Not available

Title word cloud

alcoholannaantibackbadbarriersbestbigbirthbirthdaybitbitsbodybonusboobboozebrainbuckleybuildingbumbusinesscharchatchewingchroniclescoecoffeecontinuedculturecupdaydebdebacledebatedebriefdenimdietdieticiandisciplinedisorderdmsdreamdryeastereatingebbsemmaenoughetcetiquetteexercisefastingfatfeelfifthfindingfirstfishflowsfoodforestgivinggramgreygriefguilthabitshackshappyhealthhellohobbsyickjessjoyjugglekeepingkellykidskindakirstknowlacklustrelastlawleecelifelikelisalittlelivinglllockdownlollovelowdownmediamiamicmincemissingmizzimommondaymotherhoodmummusingsnamenecknightnutritionohoilopensparentingpartnerpartypeakspelvicpeoplephonespitspoopostprequestionsragerelationshiprightrigmarolesroundrunningsamsarahselfsexshshowersidesississysistersixsobrietysocialspraystartstoriesstorystuffsugartamponteamthingsthompsonthrushtraumatwiggupdatewafflewallacewashingwayweekweekendweightwinewithoutwomanwomenyearyears

Authors

29.7%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi)28.2%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong)4.1%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Charlotte Twigg)3.6%lisa@moveitmama.co.nz (Lisa Fong)2.6%lisa@moveitmama.co.nz (Lisa Fong, Charlotte Twigg, Jessica Mizzi)2.1%lisa@moveitmama.co.nz (Deb Buckley, Jessica Mizzi)1.5%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg)1.5%lisa@moveitmama.co.nz (Jessica Mizzi, Charlotte Twigg, Lisa Fong)1%lisa@moveitmama.co.nz (Charlotte Twigg, Jessica Mizzi)1%lisa@moveitmama.co.nz (Charlotte Twigg, Lisa Fong)1%lisa@moveitmama.co.nz (Lisa Fong, Jessica Mizzi, Sarah Mizzi)1%lisa@moveitmama.co.nz (Jessica Mizzi, Lisa Fong, Charlotte Twigg)0.5%lisa@moveitmama.co.nz (Nat Fong, Lisa Fong, Jessica Mizzi)0.5%lisa@moveitmama.co.nz (Food, Diet, Fasting, Nutrition, Foodie, Mother, Mama, online workouts, working out, fitness, fit, workout, community, online communitys, social media, fasting, intermittent fasting, diets, relationships, parenting, marriage, mental load, mental health, Motherhood)0.5%lisa@moveitmama.co.nz (Charlotte Mizzi, Natalia Kirwan, Sarah Mizzi, Ainslie Speedy, Lisa Fong, Jessica Mizzi, Kirsten Gordon)0.5%lisa@moveitmama.co.nz (Kirsten Gordon, Jessica Mizzi)0.5%lisa@moveitmama.co.nz (Sarah Mizzi, Jessica Mizzi)0.5%lisa@moveitmama.co.nz (Jessica Mizzi, Esma Duncan)0.5%lisa@moveitmama.co.nz (Jessica Mizzi, Sarah Mizzi)0.5%lisa@moveitmama.co.nz (Jessica Mizzi, Kirsten Gordon)

Types

100%Full

Explicit

99%Clean1%Explicit

Audio size

2.1%20 MB7.2%30 MB70.3%40 MB20.5%60 MB

Audio quality

5.6%112 Kbps89.7%128 Kbps4.6%192 Kbps

Audio type

100%MPEG

Hosting

100%Simplecast

Prefixes

Not available

Podcasting 2.0 features

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